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<channel>
	<title>Pretty Tough &#124; Girls Kick Butt! &#187; Playbook</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Thu, 04 Dec 2008 20:45:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Tennis Lingo</title>
		<link>http://prettytough.com/tennis-lingo/</link>
		<comments>http://prettytough.com/tennis-lingo/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 23:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[Tennis]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[girls and sports]]></category>

		<category><![CDATA[glossary]]></category>

		<category><![CDATA[slang]]></category>

		<category><![CDATA[terminology]]></category>

		<category><![CDATA[women's sports]]></category>

		<category><![CDATA[women's tennis]]></category>

		<guid isPermaLink="false">http://prettytough.com/tennis-lingo/</guid>
		<description><![CDATA[ACE
serve that is neither touched nor returned by the receiving player.
ADVANTAGE
 (&#8221;In&#8221; or &#8220;Out&#8221;) - the first point won by a side, following deuce. When the serving side wins this point it is called advantage-in. If the non-serving side wins the point, it becomes &#8220;break point&#8221; and the advantage is out.
ALLEY
The lane between the singles and [...]]]></description>
			<content:encoded><![CDATA[<p>ACE<br />
serve that is neither touched nor returned by the receiving player.</p>
<p>ADVANTAGE<br />
 (&#8221;In&#8221; or &#8220;Out&#8221;) - the first point won by a side, following deuce. When the serving side wins this point it is called advantage-in. If the non-serving side wins the point, it becomes &#8220;break point&#8221; and the advantage is out.</p>
<p>ALLEY<br />
The lane between the singles and doubles sidelines; out-of-bounds in singles play.</p>
<p>ATP<br />
Association of Tennis Professionals, the men’s professional circuit</p>
<p>BACKHAND<br />
player turns so that the shoulder of the racket-bearing arm faces the net before bringing the racket forward and across the body to meet the ball.</p>
<p>BACKSPIN<br />
undercutting the ball with the racket so that it bounces back toward the net and away from an opponent.</p>
<p>BAGEL<br />
winning a set 6-0. A double bagel is winning 6-0, 6-0.</p>
<p>BALL BOY<br />
a person, male or female, tasked with retrieving tennis balls from the court that have gone out of play</p>
<p>BASELINE<br />
boundary on either end of the court representing the outer limits of the length of the court.</p>
<p>BASELINE PLAY<br />
hitting long ground strokes from the baseline</p>
<p>BREAK POINT<br />
when a non-serving player has the scoring advantage and is one point away from winning the game.</p>
<p>BREAKING SERVE<br />
when the non-serving side wins the game.</p>
<p> <a href="http://prettytough.com/tennis-lingo/#more-2147" class="more-link">(more&#8230;)</a></p>

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		</item>
		<item>
		<title>Water Polo - Fun Facts</title>
		<link>http://prettytough.com/water-polo-fun-facts/</link>
		<comments>http://prettytough.com/water-polo-fun-facts/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 00:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[Water Polo]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[fun facts]]></category>

		<category><![CDATA[pretty tough trivia]]></category>

		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://prettytough.com/water-polo-fun-facts/</guid>
		<description><![CDATA[
Women&#8217;s water polo made its Olympic debut in the Sydney Olympic Games in 2000.
Water polo players swim up to one and a half miles during the course of a water polo game.
The water polo ball is the size and weight of a #5 soccer ball and is thrown at speeds of up to sixty miles [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Women&#8217;s water polo made its Olympic debut in the Sydney Olympic Games in 2000.</li>
<li>Water polo players swim up to one and a half miles during the course of a water polo game.</li>
<li>The water polo ball is the size and weight of a #5 soccer ball and is thrown at speeds of up to sixty miles per hour.</li>
<li>The USA Water Polo Women&#8217;s National team has won a medal in each Olympic water polo competition to date, silver in 2000, bronze in 2004. </li>
<li>Women&#8217;s water polo became a NCAA championship sport in 2001 with the University of California Los Angeles winning the first title.</li>
</ul>

]]></content:encoded>
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		</item>
		<item>
		<title>Field Hockey 101</title>
		<link>http://prettytough.com/field-hockey-basics/</link>
		<comments>http://prettytough.com/field-hockey-basics/#comments</comments>
		<pubDate>Wed, 21 May 2008 20:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Field Hockey]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[ball]]></category>

		<category><![CDATA[constance applebee]]></category>

		<category><![CDATA[stick]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/21/rules-of-the-game-field-hockey/</guid>
		<description><![CDATA[
Background: Originally considered far too dangerous for female participation, field hockey became popular in the mid 1800&#8217;s with women whose previous introduction to sport included the &#8220;socially acceptable&#8221; outdoor activities of croquette and lawn tennis.
The Basics
Two halves, 35 minutes each in collegiate and international play, 30 minutes in high school play
11 players per side, including [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><em><a href="http://prettytough.com/wp-content/uploads/2008/09/bestebilder42_750.jpg" title="Field Hockey"><img src="http://prettytough.com/wp-content/uploads/2008/09/bestebilder42_750.thumbnail.jpg" alt="Field Hockey" /></a></em></p>
<p><strong>Background:</strong> Originally considered far too dangerous for female participation, field hockey became popular in the mid 1800&#8217;s with women whose previous introduction to sport included the &#8220;socially acceptable&#8221; outdoor activities of croquette and lawn tennis.</p>
<p class="subtitle">The Basics</p>
<li>Two halves, 35 minutes each in collegiate and international play, 30 minutes in high school play</li>
<li>11 players per side, including the goalkeeper</li>
<li>The pitch is 100 yards long and 60 yards wide divided by a center line and a 25-yard line on each side of the field. A striking circle is marked 16 yards out from each goal post. All international matches are played on artificial turf.</li>
<li>Goal cages are 7 feet high, 12 feet wide and 4 feet deep. Boards on the back and side of the cages are 18 inches high.</li>
<li>Using sticks that are flat on one side and curved on the other, teams hit and dribble a solid plastic ball down the field and try to shoot it past a goalkeeper into a goal cage. Shots may only be taken from within the striking circle; a semicircle extending 16 yards from the goal.</li>
<li>The ball must be passed or dribbled with the flat side of the stick.</li>
<li>A goal is scored when an attacker strikes the ball into the goal from within the striking circle.</li>
<p><!--adsense--></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Field Hockey Lingo</title>
		<link>http://prettytough.com/field-hockey-lingo/</link>
		<comments>http://prettytough.com/field-hockey-lingo/#comments</comments>
		<pubDate>Sat, 03 May 2008 00:26:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Field Hockey]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<guid isPermaLink="false">http://prettytough.com/field-hockey-lingo/</guid>
		<description><![CDATA[Artificial Turf
synthetic surface on which all international matches are played.
Attack
the team possessing the ball as it advances toward the opposing goal.
Blade
flat part of the hockey stick used for hitting the ball. The blade face is always on the left side of the hockey stick.
Bully
neutral re-start to play following a stop in the action, much like [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Artificial Turf</strong><br />
synthetic surface on which all international matches are played.</p>
<p><strong>Attack</strong><br />
the team possessing the ball as it advances toward the opposing goal.</p>
<p><strong>Blade</strong><br />
flat part of the hockey stick used for hitting the ball. The blade face is always on the left side of the hockey stick.</p>
<p><strong>Bully</strong><br />
neutral re-start to play following a stop in the action, much like a face-off in ice hockey.</p>
<p><strong>Clearing</strong><br />
when the defense stops an offensive attack by passing or dribbling the ball away from its goal; usually done by the goalie.</p>
<p><strong>Covering</strong><br />
defensive maneuver in which a player positions herself between an opposing player and the ball in an effort to intercept a pass or to tackle an opponent moving with the ball.</p>
<p> <a href="http://prettytough.com/field-hockey-lingo/#more-1354" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Ice Hockey Lingo</title>
		<link>http://prettytough.com/ice-hockey-lingo/</link>
		<comments>http://prettytough.com/ice-hockey-lingo/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 19:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Ice Hockey]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[glossary]]></category>

		<category><![CDATA[vocabulary]]></category>

		<guid isPermaLink="false">http://prettytough.com/ice-hockey-lingo/</guid>
		<description><![CDATA[Assist
the last player to handle the puck prior to the scoring of the goal is credited with the assist.
Boarding
penalty given to a player for flagrantly knocking another player into the boards.
Boards
wooden and glass walls that surround the rink.
Body Check
using the hip or shoulder to impede the progress of a player or knock into a player.
Breakaway
one-on-one [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Assist</strong><br />
the last player to handle the puck prior to the scoring of the goal is credited with the assist.</p>
<p><strong>Boarding</strong><br />
penalty given to a player for flagrantly knocking another player into the boards.</p>
<p><strong>Boards</strong><br />
wooden and glass walls that surround the rink.</p>
<p><strong>Body Check</strong><br />
using the hip or shoulder to impede the progress of a player or knock into a player.</p>
<p><strong>Breakaway</strong><br />
one-on-one scoring opportunity between the puck carrier and the opposing goaltender.</p>
<p><strong>Butterfly Save</strong><br />
goalie drops to her knees and points her toes out, creating a &#8220;V&#8221; shape with the goal pads to prevent the goal.</p>
<p><strong>Changing on the Fly </strong><br />
substitution of players without stopping the play.</p>
<p><strong>Charging</strong><br />
infraction in which a player deliberately checks another player after taking more than two strides.</p>
<p><strong>Check</strong><br />
used to gain the puck from an opponent; sometimes indicates a player that is being covered closely in one on one defensive</p>
<p><strong>Coast to Coast</strong><br />
player skates from their end to the opponents end without passing or losing the puck.</p>
<p><strong>Crease</strong><br />
semicircle in front of the goal known as the goaltender&#8217;s privileged area. No players are allowed inside the goalie&#8217;s crease.</p>
<p><strong>Crossover</strong><br />
skating technique is which one skate is placed in front of the skate on the opposite leg.</p>
<p> <a href="http://prettytough.com/ice-hockey-lingo/#more-2031" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		<item>
		<title>Surf Lingo</title>
		<link>http://prettytough.com/surf-lingo/</link>
		<comments>http://prettytough.com/surf-lingo/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 19:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[glossary]]></category>

		<category><![CDATA[sports talk]]></category>

		<guid isPermaLink="false">http://prettytough.com/surf-lingo/</guid>
		<description><![CDATA[Air
getting airborne
Bail
to abandon a board; jump off
Barrel
space inside a breaking wave between the lip and face; a surfer may be completely hidden from view during a barrel ride. See tube.
Bashing
body surfing
Beach Break
waves breaking over a sand bottom
Break
when a wave passes from deep to shallow water the crest or top part of the wave tumbles or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Air</strong><br />
getting airborne</p>
<p><strong>Bail</strong><br />
to abandon a board; jump off</p>
<p><strong>Barrel</strong><br />
space inside a breaking wave between the lip and face; a surfer may be completely hidden from view during a barrel ride. See tube.</p>
<p><strong>Bashing</strong><br />
body surfing</p>
<p><strong>Beach Break</strong><br />
waves breaking over a sand bottom</p>
<p><strong>Break</strong><br />
when a wave passes from deep to shallow water the crest or top part of the wave tumbles or &#8220;breaks&#8221; down the face of the wave</p>
<p><strong>Bodyboard</strong><br />
boogie board</p>
<p><strong>Booger</strong><br />
a bodyboarder</p>
<p><strong>Bump</strong><br />
a swell created by the wind</p>
<p> <a href="http://prettytough.com/surf-lingo/#more-1356" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Volleyball 101</title>
		<link>http://prettytough.com/volleyball-basics/</link>
		<comments>http://prettytough.com/volleyball-basics/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 21:17:24 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[equipment]]></category>

		<category><![CDATA[primer]]></category>

		<category><![CDATA[rules of the game]]></category>

		<guid isPermaLink="false">http://prettytough.com/volleyball-basics/</guid>
		<description><![CDATA[ The Basics:

Volleyball is played by two teams of six players on a court divided by a net.
The object of the game is to send the ball over the net so that the opposing team cannot return the ball or prevent it from hitting the ground in their court.
Each team has three hits to attempt to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/04/vball.jpg" title="Volleyball"><img src="http://prettytough.com/wp-content/uploads/2008/04/vball.thumbnail.jpg" alt="Volleyball" /></a></strong> <strong>The Basics:</strong></p>
<ul>
<li>Volleyball is played by two teams of six players on a court divided by a net.</li>
<li>The object of the game is to send the ball over the net so that the opposing team cannot return the ball or prevent it from hitting the ground in their court.</li>
<li>Each team has three hits to attempt to return the ball.</li>
<li>The ball is put in play by a serve that is hit by the server over the net to the opponent.</li>
<li>When the receiving team wins a volley, it gains the right to serve, and the players rotate one position clockwise.</li>
<li>When the serving team wins a volley, it wins a point and the right to continue serving.</li>
<li>The ball must clear the net on a serve.</li>
<li>A game is played to 21 points or some other agreed upon number. The team that wins the best two out of three games wins the match.</li>
<li>Common positions include hitter, setter, libero (defender)</li>
</ul>
<p><strong>Equipment:</strong> Volleyball, sneakers (indoors), knee pads (optional)</p>
<p> <a href="http://prettytough.com/volleyball-basics/#more-1291" class="more-link">(more&#8230;)</a></p>

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		<item>
		<title>Fencing Lingo</title>
		<link>http://prettytough.com/fencing-lingo/</link>
		<comments>http://prettytough.com/fencing-lingo/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 18:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Fencing]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<guid isPermaLink="false">http://prettytough.com/fencing-lingo/</guid>
		<description><![CDATA[ADVANCE
a movement forward
ASSAULT
friendly combat between two fencers
ATTACK
initial offensive action made by extending the sword arm and threatening the the opponent
BALESTRA
a forward hop or jump
BOUT
an assault at which the score is kept
BROADSWORD
any sword intended for cutting instead of thrusting; sabre
BUTTON
the safety tip on the end of practice and sporting swords

]]></description>
			<content:encoded><![CDATA[<p><strong>ADVANCE<br />
</strong>a movement forward</p>
<p><strong>ASSAULT</strong><br />
friendly combat between two fencers</p>
<p><strong>ATTACK</strong><br />
initial offensive action made by extending the sword arm and threatening the the opponent</p>
<p><strong>BALESTRA</strong><br />
a forward hop or jump</p>
<p><strong>BOUT<br />
</strong>an assault at which the score is kept</p>
<p><strong>BROADSWORD<br />
</strong>any sword intended for cutting instead of thrusting; sabre</p>
<p><strong>BUTTON</strong><br />
the safety tip on the end of practice and sporting swords</p>
<p> <a href="http://prettytough.com/fencing-lingo/#more-1309" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		<item>
		<title>Sport Speak - Football</title>
		<link>http://prettytough.com/sport-speak-football/</link>
		<comments>http://prettytough.com/sport-speak-football/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 00:15:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Football]]></category>

		<category><![CDATA[Lingo]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[blitz]]></category>

		<category><![CDATA[tackle]]></category>

		<category><![CDATA[turnover]]></category>

		<guid isPermaLink="false">http://prettytough.com/2008/01/03/sport-speak-football/</guid>
		<description><![CDATA[ Blitz - When defensive secondary players rush through the offensive line into the backfield to try to &#8220;sack&#8221; the quarterback.
Blocking - Offensive players use their bodies and arms as a means to impede defenders from making tackles, moving them away from the path of the ball carrier.
Bomb - A very long forward pass.
Buttonhook - Pass [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/04/football2.jpg" title="Football"><img src="http://prettytough.com/wp-content/uploads/2008/04/football2.thumbnail.jpg" alt="Football" /></a> </strong><strong>Blitz</strong> - When defensive secondary players rush through the offensive line into the backfield to try to &#8220;sack&#8221; the quarterback.</p>
<p><strong>Blocking</strong> - Offensive players use their bodies and arms as a means to impede defenders from making tackles, moving them away from the path of the ball carrier.</p>
<p><strong>Bomb</strong> - A very long forward pass.</p>
<p><strong>Buttonhook</strong> - Pass pattern in which the receiver runs straight ahead several yards, then quickly turns around to catch the pass.</p>
<p><strong>Dead Ball</strong> - Declared by an official at the end of each down after a player has been tackled and the ball is no longer in play.</p>
<p><strong>Down</strong> - The offensive sequence of plays starting from the line of scrimmage that begins with the center&#8217;s snap and ends when the ball is dead; One of a series of plays in which the offensive team must advance at least 10 yards or lose possession.</p>
<p><strong>Drive</strong> - Describes a series of downs in the offensive team&#8217;s advance toward the goal.</p>
<p> <a href="http://prettytough.com/sport-speak-football/#more-949" class="more-link">(more&#8230;)</a></p>

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		<item>
		<title>Archery 101</title>
		<link>http://prettytough.com/archery-basics/</link>
		<comments>http://prettytough.com/archery-basics/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 21:06:59 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Archery]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[archer]]></category>

		<category><![CDATA[compound bow]]></category>

		<category><![CDATA[olympic bow]]></category>

		<category><![CDATA[olympic sport]]></category>

		<category><![CDATA[recurve bow]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/29/archery-basics/</guid>
		<description><![CDATA[Rules of the Game: Anyone who has ever seen a Robin Hood movie has at one time or another dreamed of being an archer. Archery is a truly great sport that is growing in popularity.  Anyone can participate but to be successful an athlete must train and develop both mental and physical skills.
The sport of Archery is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/04/archery_target.jpg" title="Archery"><img src="http://prettytough.com/wp-content/uploads/2008/04/archery_target.thumbnail.jpg" alt="Archery" /></a>Rules of the Game:</strong> Anyone who has ever seen a Robin Hood movie has at one time or another dreamed of being an archer. Archery is a truly great sport that is growing in popularity.  Anyone can participate but to be successful an athlete must train and develop both mental and physical skills.</p>
<p>The sport of Archery is first listed in Homer&#8217;s &#8220;The Iliad and the Odyssey.&#8221; It has been traced to all parts of the world in many different time periods and may well be the longest use of a weapon in the history of man.</p>
<p><strong>Equipment:</strong> So first you need a bow and arrow.  The two kinds of bows are the Olympic, or Recurve Bow and the Compound Bow.<strong> </strong>Mastery of the Olympic bow results in better muscle tone and overall archery habits; once that is accomplished the Compound bow represents a leap forward in accuracy and force.</p>
<p><strong>Scoring:</strong> Once you have your equipment you&#8217;re ready to toss a few arrows into targets. The target has ten concentric circles and the score of each arrow depends upon where it lands on the target. The highest score, a ten, is achieved by shooting an arrow into the center, or bullseye. Scores go down from nine for the next circle out to one for the outermost circle. Missing the target results in a score of zero for that arrow.</p>
<p>Archers develop techniques to fully control their body movement, their endurance and their mental steadiness, when preparing to meet the challenge of match days.</p>

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