<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Pretty Tough - for Girls who Kick Butt! &#187; Sports A-Z</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Tue, 14 Oct 2008 16:16:06 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Exclusive Interview with Fastpitch Phenom, Angela Tincher: Part 4 - Fun Facts</title>
		<link>http://prettytough.com/exclusive-interview-with-fastpitch-phenom-angela-tincher-part-4-fun-facts/</link>
		<comments>http://prettytough.com/exclusive-interview-with-fastpitch-phenom-angela-tincher-part-4-fun-facts/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 16:16:06 +0000</pubDate>
		<dc:creator>keri mikulski</dc:creator>
		
		<category><![CDATA[Profiles]]></category>

		<category><![CDATA[Softball]]></category>

		<category><![CDATA[angela tincher]]></category>

		<category><![CDATA[fastpitch]]></category>

		<category><![CDATA[favorite things]]></category>

		<category><![CDATA[pretty tough profile]]></category>

		<guid isPermaLink="false">http://prettytough.com/exclusive-interview-with-fastpitch-phenom-angela-tincher-part-4-fun-facts/</guid>
		<description><![CDATA[Softball pitcher, Angela Tincher, 2008 National Collegiate Player of the Year, third on the NCAA all-time strikeout leader list, and National Professional Faspitch player, was kind enough to take a break from her busy softball schedule to answer questions for Pretty Tough. 
Six months ago, Angela Tincher led Virginia Tech University to a historical no hit, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1949" href="http://prettytough.com/exclusive-interview-with-fastpitch-phenom-angela-tincher-part-4-fun-facts/1949/" title="images.jpeg"><img src="http://prettytough.com/wp-content/uploads/2008/10/images.thumbnail.jpeg" alt="images.jpeg" /></a>Softball pitcher, Angela Tincher, 2008 National Collegiate Player of the Year, third on the NCAA all-time strikeout leader list, and National Professional Faspitch player, was kind enough to take a break from her busy softball schedule to answer questions for Pretty Tough. </p>
<p>Six months ago, Angela Tincher led Virginia Tech University to a historical no hit, shut out win against Team USA. Today, Tincher lists her favorite things.</p>
<p><strong>Fave TV Show</strong>: Heroes</p>
<p><strong>Fave Song:</strong> Anything by Rascal Flats and Keith Urban</p>
<p><strong>Fave Magazine:</strong> Sports Illustrated</p>
<p><strong>Fave Book:</strong> Anything by John Grisham</p>
<p><strong>Fave Subject:</strong> Math</p>
<p><strong>Fave Athlete(s):</strong> Jessica Mendoza and Stacy Nuveman</p>
<p><strong>Fave Movie Star:</strong> Jennifer Garner</p>
<p><strong>Dream Job:</strong> Playing softball for the rest of my life</p>
<p><strong>Girliest Thing You Like to Do</strong>: Get a pedicure</p>
<p>Thanks, Angela! </p>
<p><!--EndFragment--></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/exclusive-interview-with-fastpitch-phenom-angela-tincher-part-4-fun-facts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beach Volleyball: New partner, same result</title>
		<link>http://prettytough.com/beach-volleyball-new-partner-same-result/</link>
		<comments>http://prettytough.com/beach-volleyball-new-partner-same-result/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 22:27:54 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Beach Volleyball]]></category>

		<category><![CDATA[april ross nicole branagh]]></category>

		<category><![CDATA[avp]]></category>

		<category><![CDATA[jen boss]]></category>

		<category><![CDATA[kerri walsh]]></category>

		<category><![CDATA[misty may treanor]]></category>

		<guid isPermaLink="false">http://prettytough.com/beach-volleyball-new-partner-same-result/</guid>
		<description><![CDATA[October 12, 2008 - With her usual partner recovering from a ruptured achilles tendon suffered on DWTS, two-time U.S. beach volleyball Olympic gold medalist Kerri Walsh has teamed with  fellow Olympian Nicole Branagh. The duo breezed through most of the SWATCH FIVB World Tour beach event at the Jumeirah Beach Park courts in Dubai and met U.S. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>October 12, 2008</strong> - With her usual partner recovering from a ruptured achilles tendon suffered on DWTS, two-time U.S. beach volleyball Olympic gold medalist Kerri Walsh has teamed with  fellow Olympian Nicole Branagh. The duo breezed through most of the SWATCH FIVB World Tour beach event at the Jumeirah Beach Park courts in Dubai and met U.S. teammates Jen Boss and April Ross in the weekend final.</p>
<p><a target="_blank" href="http://volleyball.teamusa.org/news/article/7149">Branagh and Walsh defeated their compatriots 21-18, 21-19 for the championship. </a> The pair shared the  $28,000 first-place prize while Boss and Ross split $19,500 for the silver medal finish.</p>
<p>In winning her 38th international gold medal, Walsh tied longtime partner Misty May-Treanor for the most titles at FIVB-sanctioned events.</p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/beach-volleyball-new-partner-same-result/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Brit Chrissie Wellington sets new record in women&#8217;s triathlon</title>
		<link>http://prettytough.com/brit-chrissie-wellington-sets-new-record-in-womens-triathlon/</link>
		<comments>http://prettytough.com/brit-chrissie-wellington-sets-new-record-in-womens-triathlon/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:16:59 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[News Bytes]]></category>

		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[chrissie wellington]]></category>

		<category><![CDATA[craig alexander]]></category>

		<category><![CDATA[hawaii]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[kona]]></category>

		<guid isPermaLink="false">http://prettytough.com/brit-chrissie-wellington-sets-new-record-in-womens-triathlon/</guid>
		<description><![CDATA[October 12, 2008 - The British triathlete Chrissie Wellington broke the women&#8217;s triathlon marathon record over the weekend as she won a second consecutive Ironman world championship in Hawaii, confirming her as one of the dominant athletes in the discipline and proving that last year&#8217;s shock win was no fluke.
If you are a triathlete, there [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/10/chrissie-wellington.jpg" title="Chrissie Wellington - Ironman Champion 2008"><img src="http://prettytough.com/wp-content/uploads/2008/10/chrissie-wellington.thumbnail.jpg" alt="Chrissie Wellington - Ironman Champion 2008" /></a>October 12, 2008</strong> - The British triathlete Chrissie Wellington broke the women&#8217;s triathlon marathon record over the weekend as <a target="_blank" href="http://ap.google.com/article/ALeqM5jI5lD64yLHWY3sDHJZRKpelwtfcwD93OMDLG3">she won a second consecutive Ironman world championship in Hawaii,</a> confirming her as one of the dominant athletes in the discipline and proving that last year&#8217;s shock win was no fluke.</p>
<p>If you are a triathlete, there is no bigger day in this sport than the  Ironman World Championship. It is the race that defines the sport.</p>
<p>To get to the starting line in Kona, Hawaii, you must either be very lucky and get yourself a spot through the lottery, or be very talented, and win yourself a qualifying spot at one of the qualifying events held around the world.</p>
<p>Tens-of-thousands of triathletes try to get one of those coveted Ironman spots every year. Only 1,800 succeed. Competitors this year ranged in age from 18-year-olds Tyler Foster and Ariel Henbest of the host city of Kailua-Kona to 79-year-old Loren Leonard of Hawthhorne, Calif. Seventy-two-year-old Harriet Anderson of San Carlos, Calif., was the oldest female competitor.</p>
<p>Wellington&#8217;s repeat as champion came in a blazing 9:06:23, crushing the women’s field and beating her next closest finisher by 15 minutes. That time includes her 2:57:44 marathon which bested some of the top-10 men’s finishers.</p>
<p>You can track each of her segments, and even watch her cross the finish line, on the official <a target="_blank" href="http://ironman.com/events/ironman/worldchampionship?show=tracker&amp;rid=172&amp;y=2008&amp;race=%2Fevents%2Fironman%2Fworldchampionship%2F&amp;athlete=wellington">Ironman site.</a></p>
<p>The 31-year-old Wellington won despite suffering a tire puncture on the cycling leg of the event.</p>
<p itxtvisited="1">Fellow competitor Rebekah Keat came to her rescue as the Australian stopped to hand Wellington a working cartridge, enabling the defending champion to continue.</p>
<p itxtvisited="1">&#8220;I have to say a huge thanks to Rebekah, she&#8217;s a legend,&#8221; Wellington told reporters. &#8220;To me what she did epitomises everything that is good about the sport. Without it, I wouldn&#8217;t have finished.&#8221;</p>
<p>The men&#8217;s race was won by Craig Alexander of Australia.</p>
<p><strong>Ironman World Championship</strong><br />
<strong>Distance:</strong><br />
2.4 mile swim • 112 mile bike • 26.2 mile run</p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/brit-chrissie-wellington-sets-new-record-in-womens-triathlon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cammi Granato inducted into U.S. Hockey Hall of Fame</title>
		<link>http://prettytough.com/cammi-granato-inducted-into-us-hockey-hall-of-fame/</link>
		<comments>http://prettytough.com/cammi-granato-inducted-into-us-hockey-hall-of-fame/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 01:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ice Hockey]]></category>

		<category><![CDATA[News Bytes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[cammi granato]]></category>

		<category><![CDATA[captain]]></category>

		<category><![CDATA[gold medal]]></category>

		<category><![CDATA[hall of fame]]></category>

		<guid isPermaLink="false">http://prettytough.com/cammi-granato-inducted-into-us-hockey-hall-of-fame/</guid>
		<description><![CDATA[October 11, 2008 - Cammi Granato is one of the best female hockey players ever produced in the United States, and one of the most recognized. 
 A 15-year member of the U.S. Women&#8217;s National Team beginning in 1990, Granato is the program&#8217;s all-time scoring leader with 343 points (186 goals) in 205 games. She achieved international [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/10/granato-cammi.jpg" title="Cammi Granato - U.S. Hockey Hall of Fame Inductee"><img src="http://prettytough.com/wp-content/uploads/2008/10/granato-cammi.thumbnail.jpg" alt="Cammi Granato - U.S. Hockey Hall of Fame Inductee" /></a>October 11, 2008</strong> - Cammi Granato is one of the best female hockey players ever produced in the United States, and one of the most recognized. </p>
<p> A 15-year member of the U.S. Women&#8217;s National Team beginning in 1990, Granato is the program&#8217;s all-time scoring leader with 343 points (186 goals) in 205 games. She achieved international fame in 1998 when she captained Team USA to the first Olympic gold medal in women&#8217;s ice hockey history.</p>
<p>An ambassador to the women&#8217;s game, Granato has appeared on the front of a Wheaties cereal box and carried the American flag for Team USA during closing ceremonies of the 1998 Olympics. She&#8217;s also served as a role model for thousands of teenage girls who never would have realized their dream of playing collegiate or international hockey if not for her.</p>
<p>Last night, <span>Granato was most deservedly <a target="_blank" href="http://www.nhl.com/ice/news.htm?id=385501">inducted into the U.S. Hockey Hall of Fame</a>. She become the first female of 138 members in the Hall and was honored during a ceremony at Magness Arena on the campus of the University of Denver. </span></p>
<p>NHL legend Brett Hull said he&#8217;s privileged to be entering the Hall alongside Granato.</p>
<blockquote><p><em>&#8220;I&#8217;d put Cammi&#8217;s impact on the game and the team she played for right up there with what the 1980 Olympic men&#8217;s team did for hockey in this country,&#8221; Hull said. &#8220;She&#8217;s done just as much, if not more, for grass roots hockey at that level. I don&#8217;t think they could have picked anyone better to be the first woman inducted into the U.S. Hockey Hall of Fame.&#8221;<br />
</em><br />
<em>&#8220;To know I was the first woman, it was a pretty nice feeling,&#8221; she said of the honor. </em></p></blockquote>
<p>If you&#8217;re a fan, the <a target="_blank" href="http://www.ushockeyhall.com/">U.S. Hockey Hall of Fame Museum is </a> can be found in Eveleth, Minn (&#8221;The Capital of American Hockey&#8221;). According to their site, you can experience the thrilling game action and inspiring achievements via physical displays, exhibits, video, theater and memorabilia. Try your skills on the replica rink, see the #4 Zamboni, watch the 1980 Olympic Team as they take home the Gold and more!</p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/cammi-granato-inducted-into-us-hockey-hall-of-fame/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boarding School: Ladies Kitesurfing Clinic Down Under</title>
		<link>http://prettytough.com/boarding-school-ladies-kitesurfing-clinic-down-under/</link>
		<comments>http://prettytough.com/boarding-school-ladies-kitesurfing-clinic-down-under/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 15:58:34 +0000</pubDate>
		<dc:creator>Pretty Tough</dc:creator>
		
		<category><![CDATA[Action]]></category>

		<category><![CDATA[Kitesurf]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[adventure sports]]></category>

		<category><![CDATA[australia]]></category>

		<category><![CDATA[fiona tarr]]></category>

		<category><![CDATA[noosa]]></category>

		<category><![CDATA[rebecca nicholson]]></category>

		<guid isPermaLink="false">http://prettytough.com/boarding-school-ladies-kitesurfing-clinic-down-under/</guid>
		<description><![CDATA[October 10, 2008 - (Editors Note: From Fiona Tarr, our new friend Down Under, comes this quick account of a recent Ladies Kitesurfing event):
Saturday 27th September saw a great turn out to our first ladies only clinic held at Castaways Beach on the Sunshine Coast.
Special guest Rebecca Colefax (Nicholson), 2003 KPWT World Women&#8217;s Champion, gave an [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/10/rebeccanicholson.jpg" title="Kitesurfer Rebecca Nicholson"></a><a href="http://prettytough.com/wp-content/uploads/2008/10/rebeccanicholson2.jpg" title="Kitesurfer Rebecca Nicholson"><img src="http://prettytough.com/wp-content/uploads/2008/10/rebeccanicholson2.thumbnail.jpg" alt="Kitesurfer Rebecca Nicholson" /></a>October 10, 2008</strong> - <em>(Editors Note: From Fiona Tarr, our new friend Down Under, comes this quick account of a recent Ladies Kitesurfing event):</em></p>
<p>Saturday 27th September saw a great turn out to our first ladies only clinic held at Castaways Beach on the Sunshine Coast.</p>
<p>Special guest Rebecca Colefax (Nicholson), 2003 KPWT World Women&#8217;s Champion, gave an inspirational talk and helped the ladies who attended with advice and support. </p>
<p>Adventure Sports Kitesurf Australia’s senior instructor George Tarr and Noosa Kiteboarding’s senior instructor Mike Burrell took small groups of ladies through some trainer kite practice while Rebecca supported the more experienced kiters with information ranging from harness choice right through to how to start on those freestyle moves.</p>
<p>Rebecca then gave a final motivational question and answer time for any ladies considering kitesurfing along with the ladies who had started in the sport but had not managed to progress onto the board yet.</p>
<p>Visit <a href="http://www.kite-surf.com.au/">www.kite-surf.com.au</a> for further information and to keep and eye out for future clinics. Joint owner Adventure Sports Kitesurf Australia and female kiter Fiona Tarr is always happy to offer FREE and relevant advice to women either already kitesurfing or looking at getting into this awesome sport.</p>
<p><em>Thanks Fiona!</em></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/boarding-school-ladies-kitesurfing-clinic-down-under/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Brandi Chastain and Kerri Strug will ‘Go for the Orange’ at 2008 New York City Marathon</title>
		<link>http://prettytough.com/brandi-chastain-and-kerri-strug-will-%e2%80%98go-for-the-orange%e2%80%99-at-2008-new-york-city-marathon/</link>
		<comments>http://prettytough.com/brandi-chastain-and-kerri-strug-will-%e2%80%98go-for-the-orange%e2%80%99-at-2008-new-york-city-marathon/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:15:41 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Marathon]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[brandi chastain]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[ing]]></category>

		<category><![CDATA[keri strug]]></category>

		<category><![CDATA[orange laces]]></category>

		<guid isPermaLink="false">http://prettytough.com/brandi-chastain-and-kerri-strug-will-%e2%80%98go-for-the-orange%e2%80%99-at-2008-new-york-city-marathon/</guid>
		<description><![CDATA[October 9, 2008 - Last year Katie Holmes ran the New York Marathon.  The Celebrity Watch is on for this year&#8217;s event which takes place Sunday, November 2nd.
According to the ING Run For Something Better site, former soccer star Brandi Chastain and former gymnastics sensation Kerri Strug will trade in their old Team USA uniforms for orange [...]]]></description>
			<content:encoded><![CDATA[<p><strong>October 9, 2008</strong> - Last year Katie Holmes ran the New York Marathon.  The Celebrity Watch is on for this year&#8217;s event which takes place Sunday, November 2nd.</p>
<p>According to the <a target="_blank" href="http://www.ingrfsb.com/brandi_kerri.php?d=7&amp;ref=">ING Run For Something Better</a> site, former soccer star Brandi Chastain and former gymnastics sensation Kerri Strug will trade in their old Team USA uniforms for orange running jerseys as they take on their next athletic challenge &#8212; the New York City Marathon.  </p>
<p>Between the two athletes, they have won five Olympic medals &#8212; three gold, one silver and one bronze&#8211; and two World Cup championships. </p>
<p>Brandi and Keri will serve as ambassadors for the ING Run for Something Better, a national program that promotes youth fitness and provides funding for free community and school-based running programs across the country.</p>
<p>To support the cause, visit <a target="_blank" href="http://www.orangelaces.com">orangelaces.com</a></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/brandi-chastain-and-kerri-strug-will-%e2%80%98go-for-the-orange%e2%80%99-at-2008-new-york-city-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Women&#8217;s Softball Team to visit Sports Museum of America in NYC</title>
		<link>http://prettytough.com/softball-wnt-sports-museum/</link>
		<comments>http://prettytough.com/softball-wnt-sports-museum/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 20:59:29 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[News Bytes]]></category>

		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[Softball]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[curling]]></category>

		<category><![CDATA[IOC]]></category>

		<category><![CDATA[jessica mendoza]]></category>

		<guid isPermaLink="false">http://prettytough.com/around-the-world-wide-web/</guid>
		<description><![CDATA[October 9, 2008 - Here&#8217;s the details of an upcoming event we thought might interest you -
What: Celebrate Columbus Day with silver-medal winning USA Women&#8217;s Softball Team
When: Monday, October 13, 2008 11 a.m. - 4 p.m.
10 a.m. - 11 a.m: One-on-one interviews with Jennie Finch, Cat Osterman and the USA Softball team in the Billie Jean King [...]]]></description>
			<content:encoded><![CDATA[<p><strong>October 9, 2008</strong> - Here&#8217;s the details of an upcoming event we thought might interest you -</p>
<p><strong>What:</strong> Celebrate Columbus Day with silver-medal winning USA Women&#8217;s Softball Team</p>
<p><strong>When:</strong> Monday, October 13, 2008 11 a.m. - 4 p.m.</p>
<p><strong>10 a.m. - 11 a.m:</strong> One-on-one interviews with Jennie Finch, Cat Osterman and the USA Softball team in the Billie Jean King International Sports Center</p>
<p><strong>11 a.m. - 1 p.m.:</strong> Jennie Finch, Cat Osterman and the USA Women&#8217;s Softball Team in the Museum&#8217;s special event space for autograph signing</p>
<p><strong>1 p.m. - 4 p.m.:</strong>  Kym Hampton (NY Liberty) skills clinic and autograph signing in the Museum&#8217;s special event space</p>
<p><strong>Where:</strong> Sports Museum of America - 26 Broadway (at Beaver Street) - Lower Manhattan</p>
<p><a target="_blank" href="http://softball.teamusa.org/news/article/7086">More info</a></p>
<p>From the <a target="_blank" href="http://www.nydailynews.com/gossip/2008/10/09/2008-10-09_side_dish_amy_ryan_is_newsworthy.html">NY Daily News</a>:</p>
<blockquote><p><em>If you want to be even more baffled by the International Olympic Committee&#8217;s decision to end women&#8217;s softball but keep curling, come to the Sports Museum of America, at Broadway and Beaver St., at lunchtime on Columbus Day. The whole team will be there, including outfielder Jessica Mendoza, who&#8217;s been named the new head of the Women&#8217;s Sports Foundation&#8230;  Word is the IOC doesn&#8217;t like sports that Americans keep winning.</em></p></blockquote>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/softball-wnt-sports-museum/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lady Seminoles tear through a cross-country workout</title>
		<link>http://prettytough.com/lady-seminoles-tear-through-a-cross-country-workout/</link>
		<comments>http://prettytough.com/lady-seminoles-tear-through-a-cross-country-workout/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 17:17:58 +0000</pubDate>
		<dc:creator>anngaff</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Cross Country]]></category>

		<category><![CDATA[karen harvey]]></category>

		<category><![CDATA[lady seminoles]]></category>

		<guid isPermaLink="false">http://prettytough.com/lady-seminoles-tear-through-a-cross-country-workout/</guid>
		<description><![CDATA[October 9, 2008 - Flotrack brings us an excellent video this week of the Lady Seminoles from Florida State tearing through a tough and fast cross-country workout a couple of weeks ago.
Coach Karen Harvey arrived at FSU last year and led the team to a 3rd-place finish at NCAA&#8217;s. The team is currently ranked #3 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>October 9, 2008</strong> - <a href="http://flotrack.com">Flotrack</a> brings us an excellent video this week of the Lady Seminoles from Florida State tearing through a tough and fast cross-country workout a couple of weeks ago.</p>
<p>Coach Karen Harvey arrived at FSU last year and led the team to a 3rd-place finish at NCAA&#8217;s. The team is currently ranked #3 behind Washington and Oregon. Harvey was an accomplished runner herself: she was ranked #1 in the world in the steeplechase in 1998. Assistant Coach Kevin Sullivan is a world-class runner himself who holds the Canadian national record in the Indoor 3000m.</p>
<p>See how some of the best collegiate runners in the nation run:</p>
<p><iframe src="http://tv.prettytough.com/embed/content/B67CX8L62RGSM0CL/FFFFFF/w400" width="420" height="376" frameborder="0" scrolling="no"></iframe></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/lady-seminoles-tear-through-a-cross-country-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Money no object; Pay raise for tennis players</title>
		<link>http://prettytough.com/money-no-object-pay-raise-for-tennis-players/</link>
		<comments>http://prettytough.com/money-no-object-pay-raise-for-tennis-players/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 18:38:51 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Maria Sharapova]]></category>

		<category><![CDATA[Tennis]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[australian open]]></category>

		<category><![CDATA[pay raise]]></category>

		<category><![CDATA[prize money]]></category>

		<category><![CDATA[purse]]></category>

		<guid isPermaLink="false">http://prettytough.com/money-no-object-pay-raise-for-tennis-players/</guid>
		<description><![CDATA[October 8, 2008 - In tough economic times, it&#8217;s hard to find anyone giving pay raises these days but organizers of the Australian Open have announced that men&#8217;s and women&#8217;s singles winners will be receiving an 18 percent increase.
The 2009 Australian Open will offer $US 15.6 million in prize money.
While 2008 champions Maria Sharapova and Novak [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/10/aivanovic.jpg" title="Ana Ivanovic Australian Open"><img src="http://prettytough.com/wp-content/uploads/2008/10/aivanovic.thumbnail.jpg" alt="Ana Ivanovic Australian Open" /></a>October 8, 2008</strong> - In tough economic times, it&#8217;s hard to find anyone giving pay raises these days but organizers of the <a target="_blank" href="http://www.australianopen.com/en_AU/news/articles/2008-10-08/200810071223360813689.html">Australian Open have announced</a> that men&#8217;s and women&#8217;s singles winners will be receiving an 18 percent increase.</p>
<p>The 2009 Australian Open will offer $US 15.6 million in prize money.</p>
<p>While 2008 champions Maria Sharapova and Novak Djokovic each won $US 970,000, next year&#8217;s trophy-holders will carry off a comfortable  $US 1.15 million apiece based on current exchange rates (11.5 million euros).</p>
<p>To rake in more television money and pay the increased bills, the women are headed to a night final, sure to bolster viewer numbers and make the event the only major to play both championship matches under the lights.</p>
<p>We&#8217;re guessing that admission prices will also increase.</p>
<p>The <a target="_blank" href="http://www.australianopen.com/">Australian Open</a>, the year&#8217;s first Grand Slam event, will be held Jan. 19-Feb. 1, 2009.</p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/money-no-object-pay-raise-for-tennis-players/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shalane Flanagan: What you don&#8217;t know (yet)</title>
		<link>http://prettytough.com/shalane-flanagan-what-you-dont-know-yet/</link>
		<comments>http://prettytough.com/shalane-flanagan-what-you-dont-know-yet/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:19:55 +0000</pubDate>
		<dc:creator>anngaff</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<category><![CDATA[Beijing Summer Games 2008]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports A-Z]]></category>

		<category><![CDATA[Track &amp; Field]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[000m]]></category>

		<category><![CDATA[10]]></category>

		<category><![CDATA[ann gaffigan]]></category>

		<category><![CDATA[beijing olympics]]></category>

		<category><![CDATA[shalane flanagan]]></category>

		<guid isPermaLink="false">http://prettytough.com/shalane-flanagan-what-you-dont-know-yet/</guid>
		<description><![CDATA[October 7, 2008 - Shalane Flanagan won the bronze medal in the women&#8217;s 10,000-m at the Beijing Olympics in August. Since the event was added to the Olympics for women in 1988, only one other American has medaled: Lynn Jennings in 1992.
Flanagan shattered her own American Record in the process, running 30:22.22. That&#8217;s 4:53 per [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/10/shalaneflanagan.jpg" title="Shalane Flanagan"><img src="http://prettytough.com/wp-content/uploads/2008/10/shalaneflanagan.thumbnail.jpg" alt="Shalane Flanagan" /></a>October 7, 2008</strong> - Shalane Flanagan won the bronze medal in the women&#8217;s 10,000-m at the Beijing Olympics in August. Since the event was added to the Olympics for women in 1988, only one other American has medaled: Lynn Jennings in 1992.</p>
<p>Flanagan shattered her own American Record in the process, running 30:22.22. That&#8217;s 4:53 per mile, for more than 6 miles in a row. She crossed the finish line absolutely dumbfounded, asking &#8220;Did I do it?&#8221; and covering her mouth with her hands as she watched the big screen and learned that she did, in fact, do it.</p>
<p>Flanagan has been known to keep to herself; she trains mostly alone or with her husband, unlike many professional women runners who live near each other and train together. You don&#8217;t see her writing blogs, showing up in commercials, or giving speeches. The only commercial I&#8217;ve seen her in is a Johnson &amp; Johnson one that honored mothers; Shalane looked into the camera and thanked her mother for all of her support.</p>
<p>Watch Shalane open up a bit to Runners World, below:</p>
<p><iframe src="http://tv.prettytough.com/embed/iframe/panel/cid/Y33HV31JG9PHQ9KZ" width="420" height="389" frameborder="0" scrolling="no"></iframe></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/shalane-flanagan-what-you-dont-know-yet/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
