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	<title>Pretty Tough &#124; Girls Kick Butt! &#187; Hike/Backpack</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Tue, 06 Jan 2009 01:53:20 +0000</pubDate>
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		<title>The Benefits of One Day Hiking Trips</title>
		<link>http://prettytough.com/the-benefits-of-one-day-hiking-trips/</link>
		<comments>http://prettytough.com/the-benefits-of-one-day-hiking-trips/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 21:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Camping]]></category>

		<category><![CDATA[Hike/Backpack]]></category>

		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[backpacking]]></category>

		<category><![CDATA[hiking]]></category>

		<category><![CDATA[hiking trips]]></category>

		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/23/the-benefits-of-one-day-hiking-trips/</guid>
		<description><![CDATA[Do you like to take one day hiking trips? Do you want to take hiking trips on trails near your home? One day hiking trips have a number of advantages. They are great for the recreational hiker. Minimal hiking gear is required and you can take pleasure in the fresh air and beautiful surroundings. Short [...]]]></description>
			<content:encoded><![CDATA[<p>Do you like to take one day hiking trips? Do you want to take hiking trips on trails near your home? One day hiking trips have a number of advantages. They are great for the recreational hiker. Minimal hiking gear is required and you can take pleasure in the fresh air and beautiful surroundings. Short day hikes are also a beneficial form of exercise. You can control your speed and terrain elevation. One day you can focus on endurance over flat trails while another day can be spent sprinting and climbing up steeper terrain. <a href="http://prettytough.com/the-benefits-of-one-day-hiking-trips/#more-282" class="more-link">(more&#8230;)</a></p>

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		<title>How To Pee In The Woods</title>
		<link>http://prettytough.com/how-to-pee-in-the-woods/</link>
		<comments>http://prettytough.com/how-to-pee-in-the-woods/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 20:53:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Camping]]></category>

		<category><![CDATA[Hike/Backpack]]></category>

		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[backpacker]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[pee in the woods]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/23/how-to-pee-in-the-woods/</guid>
		<description><![CDATA[A Pretty Tough Tip:
In some ways, guys have it easy: To pee in the great outdoors, they just aim and fire. No cold buns. No splatter factor. But there are things women can do to improve the projected outcome. Here are three methods preferred by the women at Backpacker Magazine.

]]></description>
			<content:encoded><![CDATA[<p><strong>A Pretty Tough Tip:</strong><br />
In some ways, guys have it easy: To pee in the great outdoors, they just aim and fire. No cold buns. No splatter factor. But there are things women can do to improve the projected outcome. Here are three methods preferred by the women at <a target="_blank" href="http://www.backpacker.com/"><strong>Backpacker Magazine</strong>. <a href="http://prettytough.com/how-to-pee-in-the-woods/#more-281" class="more-link">(more&#8230;)</a></p>

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