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<channel>
	<title>Pretty Tough &#124; Girls Kick Butt! &#187; Kayak</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Tue, 06 Jan 2009 00:04:09 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>West Coast Women&#8217;s Paddling Festival!</title>
		<link>http://prettytough.com/west-coast-womens-paddling-festival/</link>
		<comments>http://prettytough.com/west-coast-womens-paddling-festival/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:37:08 +0000</pubDate>
		<dc:creator>Kim Russell</dc:creator>
		
		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[west coast women's paddling festival]]></category>

		<guid isPermaLink="false">http://prettytough.com/west-coast-womens-paddling-festival/</guid>
		<description><![CDATA[June 30, 2008 - Last weekend was the West Coast Women&#8217;s Paddling Festival for the Whitewater Kayaking women of the West Coast.
About 15 Pretty Tough women showed up to compete in the weekend&#8217;s events, a head-to-head race, an eight ball competition, as well as a men&#8217;s freestyle. 
Check out updates of the weekend&#8217;s events on my [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/06/wwcpf.jpg" title="Women’s West Coast Paddling Festival"><img src="http://prettytough.com/wp-content/uploads/2008/06/wwcpf.thumbnail.jpg" alt="Women’s West Coast Paddling Festival" /></a><a href="http://prettytough.com/wp-content/uploads/2008/06/kim_russell_wcwpfpng.jpg" title="West Coast Women’s Paddling Festival"></a>June 30, 2008</strong> - Last weekend was the <a target="_blank" href="http://www.wcwomenspaddlefest.blogspot.com/">West Coast Women&#8217;s Paddling Festival </a>for the Whitewater Kayaking women of the West Coast.</p>
<p>About 15 Pretty Tough women showed up to compete in the weekend&#8217;s events, a head-to-head race, an eight ball competition, as well as a men&#8217;s freestyle. </p>
<p>Check out updates of the weekend&#8217;s events on my website!</p>
<p>http://web.mac.com/karussell/iWeb/Site/Updates/5C328D01-E352-4AAE-ADEE-EB1FBF720FED.html </p>
<p>Cheers!</p>
<p>Kim Russell</p>

]]></content:encoded>
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		</item>
		<item>
		<title>Clackamas River Festival</title>
		<link>http://prettytough.com/clackamas-river-festival/</link>
		<comments>http://prettytough.com/clackamas-river-festival/#comments</comments>
		<pubDate>Sun, 25 May 2008 18:05:35 +0000</pubDate>
		<dc:creator>christina_kayaker</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[clackamas river]]></category>

		<category><![CDATA[kayaking]]></category>

		<category><![CDATA[oregon]]></category>

		<category><![CDATA[paddling]]></category>

		<category><![CDATA[pretty tough team]]></category>

		<guid isPermaLink="false">http://prettytough.com/clackamas-river-festival/</guid>
		<description><![CDATA[by Christina Russell

May 24, 2008 - Last weekend, Peak UK hit the Clackamas River Festival in Estacada , Oregon. It was the 25th anniversary of the event and it sure didn&#8217;t disappoint!
We headed up to the fest right after Microbiology class on Friday and found a sweet campsite up along Fish Creek. Did you know [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.peakukus.com/Team/uploaded_images/DSC_0616-770255.JPG"><img border="0" src="http://www.peakukus.com/Team/uploaded_images/DSC_0616-769656.JPG" /></a><strong>by Christina Russell<br />
</strong><br />
<strong>May 24, 2008</strong> - Last weekend, Peak UK hit the <a target="_blank" href="http://www.upperclackamasfestival.org/">Clackamas River Festival</a> in Estacada , Oregon. It was the 25th anniversary of the event and it sure didn&#8217;t disappoint!</p>
<p>We headed up to the fest right after Microbiology class on Friday and found a sweet campsite up along Fish Creek. Did you know about the sweet pull-outs up there? May I recommend those for a couple nights of camping?</p>
<p><a href="http://www.peakukus.com/Team/uploaded_images/DSC_0014-701176.JPG"><img border="0" src="http://www.peakukus.com/Team/uploaded_images/DSC_0014-700574.JPG" /></a><br />
They&#8217;re SWEET! Anyways, enough said about camping&#8230;. we made some spaghetti and crashed early (we were going to be busy on Saturday).</p>
<div style="clear:both;"></div>
<p> <a href="http://prettytough.com/clackamas-river-festival/#more-1446" class="more-link">(more&#8230;)</a></p>

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		<item>
		<title>Pretty Tough Girls huck the Gnar in Washington!</title>
		<link>http://prettytough.com/pretty-tough-girls-huck-the-gnar-in-washington/</link>
		<comments>http://prettytough.com/pretty-tough-girls-huck-the-gnar-in-washington/#comments</comments>
		<pubDate>Mon, 19 May 2008 19:47:51 +0000</pubDate>
		<dc:creator>Kim Russell</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[christina russell]]></category>

		<category><![CDATA[kayaking]]></category>

		<category><![CDATA[kim russell]]></category>

		<guid isPermaLink="false">http://prettytough.com/pretty-tough-girls-huck-the-gnar-in-washington/</guid>
		<description><![CDATA[by Kim Russell
May 19, 2008 - Mid-May, my sister Christina Russell, and I took a trip up to Washington to check out the 2008 Canyon Creek Race, a downriver extreme whitewater kayaking race. Unfortunately, we weren&#8217;t able to race after one of our friends had a near-death experience on our warm up lap. We were [...]]]></description>
			<content:encoded><![CDATA[<p>by <strong>Kim Russell<br />
May 19, 2008</strong> - Mid-May, my sister Christina Russell, and I took a trip up to Washington to check out the 2008 Canyon Creek Race, a downriver extreme whitewater kayaking race. Unfortunately, we weren&#8217;t able to race after one of our friends had a near-death experience on our warm up lap. We were fairly shaken up, and decided to take the day off from the river.</p>
<p>Despite missing the race, we kept our chins up and got back on the river the next day. Christina and I as well as four or five friends jumped on nearby Copper Creek, a class V creek in Southern Washington.</p>
<p>Check out the photos! <br />
  <br />
Kim dropping the Big Falls on Canyon Creek, Washington<br />
<em>Photo by: Keel Brightman</em><br />
<a href="http://prettytough.com/wp-content/uploads/2008/05/kim_russellphoto.jpg" title="Kim Russell kayaking"><img src="http://prettytough.com/wp-content/uploads/2008/05/kim_russellphoto.jpg" alt="Kim Russell kayaking" /></a></p>
<p> <a href="http://prettytough.com/pretty-tough-girls-huck-the-gnar-in-washington/#more-1415" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Spring Break in Vancouver, Island</title>
		<link>http://prettytough.com/spring-break-in-vancouver-island/</link>
		<comments>http://prettytough.com/spring-break-in-vancouver-island/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 17:27:47 +0000</pubDate>
		<dc:creator>christina_kayaker</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[canada]]></category>

		<category><![CDATA[christina russell]]></category>

		<category><![CDATA[kayaking]]></category>

		<category><![CDATA[vancouver island]]></category>

		<guid isPermaLink="false">http://prettytough.com/spring-break-in-vancouver-island/</guid>
		<description><![CDATA[by Christina Russell
April 10, 2008 - This spring break, I headed North to Canada for a week of creek boating on Vancouver Island. I had never been paddling in Canada before but I had heard great things about it. Early Sunday morning, we began out twelve hour drive from Bend to the port at Twassen. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>by </strong><a href="http://prettytough.com/christina-russell"><strong>Christina Russell<br />
</strong></a><strong>April 10, 2008</strong> - This spring break, I headed North to Canada for a week of creek boating on Vancouver Island. I had never been paddling in Canada before but I had heard great things about it. Early Sunday morning, we began out twelve hour drive from Bend to the port at Twassen. We camped out at the loading dock prepared to board the next morning as an oversize load (we had five boats on the roof of the truck). The crew consisted of friends from Bend, Eugene, and Hood River- all eager for some classic paddling.</p>
<p><em>Photo by: Christina Russell </em><br />
<a href="http://prettytough.com/wp-content/uploads/2008/04/c_russell_photo1.jpg" title="Christina Russell Spring Break"><img width="438" src="http://prettytough.com/wp-content/uploads/2008/04/c_russell_photo1.jpg" alt="Christina Russell Spring Break" height="599" /></a></p>
<p>Austin Rathman, used his good karma to secure two cabins near the Gordon River system near Port Renfrew. All of us were used to camping out in the cold, rainy, snowy weather but this was a welcome change. We had a HOT TUB! WOO HOOO!</p>
<p> <a href="http://prettytough.com/spring-break-in-vancouver-island/#more-1197" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Christina Russell - Pro Kayak</title>
		<link>http://prettytough.com/christina-russell-whitewater-kayaking/</link>
		<comments>http://prettytough.com/christina-russell-whitewater-kayaking/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 01:58:42 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[Pretty Tough Team]]></category>

		<category><![CDATA[christina russell]]></category>

		<category><![CDATA[freestyle kayaking]]></category>

		<category><![CDATA[oregon]]></category>

		<category><![CDATA[white water kayaking]]></category>

		<guid isPermaLink="false">http://prettytough.com/2007/11/30/christina-russell-whitewater-kayaking/</guid>
		<description><![CDATA[
Sport: Whitewater Kayaking
Home: Oregon
Nickname: C, Chris
Birthdate: 09/17/1986
School: Central Oregon Community College
Fave Band/Singer: Jurassic 5
Fave Food: Thai, Japanese, Indian
Fave Movies: Kill Bill, Signs, Galaxy Quest, Wehyakin, Seven Rivers Expedition
Who Would Play Me in a Movie: Sandra Bullock
Other Interests: Climbing, skiing, backpacking, mountain biking, painting.
Fave Quote: &#8220;It was very dark. Yes it was.&#8221; -Signs
Motto: I came to [...]]]></description>
			<content:encoded><![CDATA[<p><img width="225" src="/team/images/russell_c.jpg" alt="Christina Russell" height="150" /></p>
<p><strong>Sport:</strong> Whitewater Kayaking<br />
<strong>Home: </strong>Oregon<br />
<strong>Nickname:</strong> C, Chris<br />
<strong>Birthdate:</strong> 09/17/1986<br />
<strong>School:</strong> Central Oregon Community College<br />
<strong>Fave Band/Singer:</strong> Jurassic 5<br />
<strong>Fave Food:</strong> Thai, Japanese, Indian<br />
<strong>Fave Movies:</strong> Kill Bill, Signs, Galaxy Quest, Wehyakin, Seven Rivers Expedition<br />
<strong>Who Would Play Me in a Movie:</strong> Sandra Bullock<br />
<strong>Other Interests:</strong> Climbing, skiing, backpacking, mountain biking, painting.<br />
<strong>Fave Quote:</strong> &#8220;It was very dark. Yes it was.&#8221; -Signs<br />
<strong>Motto: </strong>I came to kick ass and chew bubble gum, and it looks like I&#8217;m<br />
all out of bubblegum<br />
<strong>Competitive Goal</strong>: To make the US Freestyle Kayaking Team and place at<br />
Kayaking Worlds</p>

]]></content:encoded>
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		</item>
		<item>
		<title>Huckin&#8217; the Gnar Gnar</title>
		<link>http://prettytough.com/huckin-the-gnar-gnar/</link>
		<comments>http://prettytough.com/huckin-the-gnar-gnar/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 17:45:00 +0000</pubDate>
		<dc:creator>christina_kayaker</dc:creator>
		
		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[Profiles]]></category>

		<category><![CDATA[christina russell]]></category>

		<category><![CDATA[paddle]]></category>

		<guid isPermaLink="false">http://prettytough.com/2008/03/11/huckin-the-gnar-gnar/</guid>
		<description><![CDATA[by Christina Russell
March 11, 2008 - Hola everyone! It&#8217;s been a while since I have posted but I&#8217;m back with lots of pics. About two weeks ago, a solid crew and myself headed up to Hood River for some creeking. Spring is finally here and the rivers/creeks are goin&#8217; off! Josh and myself drove up [...]]]></description>
			<content:encoded><![CDATA[<p>by<strong> <a href="http://prettytough.com/christina-russell-whitewater-kayaking/">Christina Russell</a></strong></p>
<p><strong>March 11, 2008</strong> - Hola everyone! It&#8217;s been a while since I have posted but I&#8217;m back with lots of pics. About two weeks ago, a solid crew and myself headed up to Hood River for some creeking. Spring is finally here and the rivers/creeks are goin&#8217; off! Josh and myself drove up on Thursday evening and ended up camping in the back of his truck in the parking lot of The Shed kayak store. ha ha good times. The next morning we woke up to sunny skies and 60 degrees&#8230;wow! perfect day for a Truss run&#8230;.</p>
<p><strong>Friday:</strong><br />
We put on the Green Truss around 3:00 pm with about eight or nine people. Super fun&#8230;</p>
<p>The Truss is a solid class five run with a couple very consequential drops. One of these is known as Big Brother- a 30 foot waterfall with an undercut cave at the base. If you land wrong, you might be going for a cave visit. Luckily, only one of us ended up in the cave and he was just fine.</p>
<p><strong>Photo by:</strong> Jesse Becker<br />
<strong>Paddler:</strong> Christina Russell<br />
<a href="http://prettytough.com/wp-content/uploads/2008/03/russell1.jpg" title="Paddler: Christina Russell  Photo: Jesse Becker"><img src="http://prettytough.com/wp-content/uploads/2008/03/russell1.jpg" alt="Paddler: Christina Russell  Photo: Jesse Becker" /></a><br />
 <a href="http://prettytough.com/huckin-the-gnar-gnar/#more-997" class="more-link">(more&#8230;)</a></p>

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		</item>
		<item>
		<title>Kim Russell - Kayak</title>
		<link>http://prettytough.com/kim-russell-kayaking/</link>
		<comments>http://prettytough.com/kim-russell-kayaking/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 18:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[Pretty Tough Team]]></category>

		<category><![CDATA[kayaking]]></category>

		<category><![CDATA[kimberly russell]]></category>

		<category><![CDATA[pretty tough team]]></category>

		<guid isPermaLink="false">http://prettytough.com/2008/01/08/kim-russell-kayaking/</guid>
		<description><![CDATA[Sport: Kayaking
Home: Eugene, Oregon
Age: 18
Years Paddling: 6 years
Favorite River: Little White Salmon, Washington for the most epic creeking out there. Beautiful clear blue water, gorgeous canyon and bad ass falls.
Competing since: 2007
Competition Highlights:
4/12/2007 Collegiate Nationals USACK - Pro 3rd overall Freestyle
4/12/2007 Collegiate Nationals USACK - Pro 3rd Overall Boatercross
9/1/2007 Ottawa River Rodeo USACK - Pro [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/02/kimberly_russell.jpg" title="Kimberly Russell - Kayaker"></a><a href="http://prettytough.com/wp-content/uploads/2008/02/russell_k2.jpg" title="Kim Russell - Kayaker"><img src="http://prettytough.com/wp-content/uploads/2008/02/russell_k2.jpg" alt="Kim Russell - Kayaker" /></a>Sport:</strong> Kayaking<br />
<strong>Home:</strong> Eugene, Oregon<br />
<strong>Age:</strong> 18<br />
<strong>Years Paddling:</strong> 6 years<br />
<strong>Favorite River:</strong> Little White Salmon, Washington for the most epic creeking out there. Beautiful clear blue water, gorgeous canyon and bad ass falls.<br />
<strong>Competing since:</strong> 2007</p>
<p><strong>Competition Highlights:</strong><br />
4/12/2007 Collegiate Nationals USACK - Pro 3rd overall Freestyle<br />
4/12/2007 Collegiate Nationals USACK - Pro 3rd Overall Boatercross<br />
9/1/2007 Ottawa River Rodeo USACK - Pro 6th place<br />
8/14/2007 Outdoor Retailer Roll Contest USACK - Pro 2nd place<br />
5/4/2007 Oregon Cup USACK - Pro Canyon Creek Race</p>
<p><strong>Favorite Athletes:</strong> Todd Baker, Tanya Shuman, Brian<br />
Kirk, Kelsey Thompson!<br />
<strong>Favorite Workout Music:</strong> A little bit of everything.<br />
Army of the Pharoahs, Jedi Mind Tricks, Sandpeople,<br />
Timbaland<br />
<strong>Favorite Place to Shop:</strong> Buffalo Exchange, Mountain<br />
Supply.<br />
<strong>Superstition:</strong> Black cat crosses your path&#8230;<br />
<strong>Best Moment:</strong> Throwing my first air blunt and landing<br />
it perfectly and running Sweet Creek over and over.<br />
<strong>Favorite Books/TV Shows:</strong> Family Guy, Reba, Crocodile<br />
Hunter, Xfiles<br />
<strong>Pet Peeves:</strong> I am a super organized person, so when I<br />
don&#8217;t have a schedule or don&#8217;t have something laid out<br />
to do during the day I go nuts!</p>
<p><strong>Why I Kayak:</strong> I love everything about kayaking. I love<br />
the challenges it presents me with on a daily basis. I<br />
love being able to push myself mentally and<br />
physically. The lifestyle is amazing too: There are so<br />
many awesome places you get to see that you would<br />
never see if you weren’t kayaking. Not to mention the<br />
people you are with. Super-cool, people right there. I<br />
love everything about kayaking. Nothing beats the rush<br />
you get when dropping a big waterfall, or throwing a<br />
big trick.</p>
<p><strong>Sponsors:</strong> Wavesport, Kokatat, AT Paddles, Snapdragon, VOZ<br />
Sports, Pretty Tough<br />
<strong>Other Sports/Accomplishments:</strong> DH Skiing, rock<br />
climbing, mountain biking, frisbee golf and rallying<br />
cars.</p>

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		<item>
		<title>Calling all river runners - Grand Canyon canceled permits announced for 2007/08</title>
		<link>http://prettytough.com/grand-canyon-canceled-permits-announced-for-200708/</link>
		<comments>http://prettytough.com/grand-canyon-canceled-permits-announced-for-200708/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 16:20:22 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Canoe]]></category>

		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[News Bytes]]></category>

		<category><![CDATA[River rafting]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[grand canyon national park]]></category>

		<category><![CDATA[lottery]]></category>

		<category><![CDATA[permits]]></category>

		<guid isPermaLink="false">http://prettytough.com/2007/12/05/grand-canyon-canceled-permits-announced-for-200708/</guid>
		<description><![CDATA[Dec. 5, 2007 - In an announcement e-mailed only to registered applicants, Grand Canyon National Park has announced a lottery for canceled non-commercial river permits for the rest of 2007 and 2008.
The first trip in the lottery is December 11, 2007. The remaining December 2007 dates are the 16th, 25th, and 26th.
The 2008 lottery dates [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Dec. 5, 2007</strong> - In an announcement e-mailed only to registered applicants, Grand Canyon National Park has announced a lottery for canceled non-commercial river permits for the rest of 2007 and 2008.</p>
<p>The first trip in the lottery is December 11, 2007. The remaining December 2007 dates are the 16th, 25th, and 26th.</p>
<p>The 2008 lottery dates are all for standard size groups (1 to 16 people) and are in the late fall, winter and early spring:</p>
<ul>
<li>January 2008: 1st, 2nd, 14th, 15th, 17th, 21st, and 24th</li>
<li>February 2008: 2nd, 9th, 23rd, 29th</li>
<li>March 2008: 8th, 26th</li>
<li>November 2008: 6th</li>
<li>December 2008: 12th, 14th, 17th, 22nd, and 26th</li>
</ul>
<p>In order to participate in this lottery, the Park requires you to set up a user profile at <a href="https://npspermits.us/">https://npspermits.us</a>. <a href="http://prettytough.com/grand-canyon-canceled-permits-announced-for-200708/#more-462" class="more-link">(more&#8230;)</a></p>

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		<item>
		<title>Intrepid Iranians - teen girls learn kayaking in the U.S.</title>
		<link>http://prettytough.com/intrepid-iranians-teens-learn-kayaking-in-the-us/</link>
		<comments>http://prettytough.com/intrepid-iranians-teens-learn-kayaking-in-the-us/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 19:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[River rafting]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[iran]]></category>

		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[slalom]]></category>

		<category><![CDATA[teen girls]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/28/intrepid-iranians-teens-learn-kayaking-in-the-us/</guid>
		<description><![CDATA[Check out this Al Jezeera Report on Iranian teens who have been training at various locations in the United States including Colorado, North Carolina, and the Washington, DC area.


]]></description>
			<content:encoded><![CDATA[<p>Check out this Al Jezeera Report on Iranian teens who have been training at various locations in the United States including Colorado, North Carolina, and the Washington, DC area.<br />
<iframe height="389" scrolling="no" width="420" frameBorder="0" src="http://tv.prettytough.com/embed/iframe/player/cid/BLPFMFK2W3V7PBFF"></iframe></p>

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		<item>
		<title>Canoe Polo</title>
		<link>http://prettytough.com/canoe-polo/</link>
		<comments>http://prettytough.com/canoe-polo/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 06:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Canoe]]></category>

		<category><![CDATA[Kayak]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[canoe polo]]></category>

		<category><![CDATA[kayak polo]]></category>

		<category><![CDATA[paddle]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/20/canoe-polo/</guid>
		<description><![CDATA[Looking for wet water fun and a way to vent some aggression?
Welcome to the world of Canoe Polo. Popular in Europe and Down Under, this sport is catching on worldwide.
What: Canoe Polo/Kayak Polo
Status: Two teams with minimum of five players per team. Kinda like water polo but in boats!
Where: Any river, lake or swimming pool, [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for wet water fun and a way to vent some aggression?</p>
<p>Welcome to the world of Canoe Polo. Popular in Europe and Down Under, this sport is catching on worldwide.</p>
<p><strong>What</strong>: Canoe Polo/Kayak Polo</p>
<p><strong>Status</strong>: Two teams with minimum of five players per team. Kinda like water polo but in boats!</p>
<p><strong>Where</strong>: Any river, lake or swimming pool, that is at least 35 inches deep. You must be able to suspend two goals six feet (2m) above the water line and the playing area is a rectangle shape usually 115 x 66 ft. (35&#215;20m).</p>
<p><strong>Rules and Regulations</strong>: Seven minute quarters. No hacking with your paddle within an arm length of other players limbs. You can&#8217;t paddle and hold the ball, or touch the goalie&#8217;s boat.</p>
<p> <a href="http://prettytough.com/canoe-polo/#more-202" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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