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	<title>Pretty Tough &#124; Girls Kick Butt! &#187; Lacrosse</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Thu, 04 Dec 2008 21:31:35 +0000</pubDate>
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		<title>College Highlight Reel 5/29</title>
		<link>http://prettytough.com/college-highlight-reel-529/</link>
		<comments>http://prettytough.com/college-highlight-reel-529/#comments</comments>
		<pubDate>Thu, 29 May 2008 09:00:54 +0000</pubDate>
		<dc:creator>Pretty Tough</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Softball]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Golf]]></category>

		<category><![CDATA[Lacrosse]]></category>

		<category><![CDATA[Student-Athlete]]></category>

		<category><![CDATA[Tennis]]></category>

		<category><![CDATA[college sports]]></category>

		<category><![CDATA[Softball]]></category>

		<category><![CDATA[women's golf]]></category>

		<guid isPermaLink="false">http://prettytough.com/college-highlight-reel-529/</guid>
		<description><![CDATA[In case you&#8217;ve been studying for finals and not caught up on what&#8217;s happening in NCAA women&#8217;s sports around the country - here are some highlights:
Golf: USC Captures Women&#8217;s Golf Title (May 22, Albuquerque, NM) The Trojans won the 2008 Women&#8217;s Golf Championship event by six-strokes over UCLA and claimed their first women&#8217;s golf national championship [...]]]></description>
			<content:encoded><![CDATA[<p>In case you&#8217;ve been studying for finals and not caught up on what&#8217;s happening in NCAA women&#8217;s sports around the country - here are some highlights:</p>
<p><strong>Golf</strong>: <span><a target="_blank" href="http://www.ncaa.com/golf-womens/article.aspx?id=236678">USC Captures Women&#8217;s Golf Title</a> (May 22, Albuquerque, NM) The Trojans won the 2008 Women&#8217;s Golf Championship event by six-strokes over UCLA and claimed their first women&#8217;s golf national championship since 2003.</span></p>
<p><strong>Lacrosse</strong>: <a target="_blank" href="http://www.ncaa.com/lacrosse-womens/article.aspx?id=246214">Wildcats Top Penn for NCAA Championship</a> (May 25,  - Towson, MD) With help from textbook offensive execution, pristine passing and stout goaltending, the Northwestern Wildcats won their fourth consecutive NCAA championship Sunday, beating Penn, 10-6.</p>
<p><strong>Tennis</strong>: <a href="http://www.ncaa.com/tennis-womens/article.aspx?id=245742">Georgia Tech&#8217;s Amanda McDowell Wins NCAA Singles Crown</a> (May 26, Tulsa, OK)  All-American Amanda McDowell completed her run through the NCAA Singles Championships by capturing a straight-set win over Baylor&#8217;s Zuzana Zemenova in the finals to become the first Yellow Jacket tennis player to earn an individual national championship.</p>
<p><strong>Softball</strong>: <span><a target="_blank" href="http://www.ncaa.com/softball/article.aspx?id=245800">The Hokies Have Arrived</a> </span>(May 28, Oklahoma City, OK) The Virginia Tech softball team has finally made it to Oklahoma City for the program’s first-ever Women’s College World Series.</p>
<p><strong>Rowing:</strong> <span><a target="_blank" href="http://www.ncaa.com/rowing/article.aspx?id=244730">Division I Rowing Championships</a> (May 20, Indianapolis, IN) The NCAA  has selected the teams that will compete in the 2008 Division I Women’s Rowing Championships including defending champion Brown. UC Berkeley will serve as host May 30 through June 1st. </span></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Field Hockey &#038; Lacrosse Cheers</title>
		<link>http://prettytough.com/field-hockey-lacrosse-cheers/</link>
		<comments>http://prettytough.com/field-hockey-lacrosse-cheers/#comments</comments>
		<pubDate>Fri, 02 May 2008 23:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cheers]]></category>

		<category><![CDATA[Field Hockey]]></category>

		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[Lacrosse]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[field hockey cheers]]></category>

		<category><![CDATA[lacrosse cheers]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/27/field-hockey-lacrosse-cheers/</guid>
		<description><![CDATA[Grab your stick and hit that ball.
You&#8217;re not just some Barbie Doll.
Pass, shoot, put it in the net.
The other team&#8217;s in trouble I bet.
Let&#8217;s Gooooo&#8230; (Team Name).
We&#8217;re mighty! We&#8217;re crazy!
We&#8217;re never, ever lazy!
We&#8217;ll beat you! Defeat you!
We&#8217;ll even try to eat you!
We&#8217;ll cover you in hot sauce, cuz we&#8217;re the best at lacrosse.
Gooooo&#8230;. ( Team [...]]]></description>
			<content:encoded><![CDATA[<p>Grab your stick and hit that ball.<br />
You&#8217;re not just some Barbie Doll.<br />
Pass, shoot, put it in the net.<br />
The other team&#8217;s in trouble I bet.<br />
Let&#8217;s Gooooo&#8230; (<em>Team Name</em>).</p>
<p>We&#8217;re mighty! We&#8217;re crazy!<br />
We&#8217;re never, ever lazy!<br />
We&#8217;ll beat you! Defeat you!<br />
We&#8217;ll even try to eat you!<br />
We&#8217;ll cover you in hot sauce, cuz we&#8217;re the best at lacrosse.<br />
Gooooo&#8230;. ( <em>Team Name.</em>)</p>
<p>Let&#8217;s go (<em>Team Name</em>)<br />
It&#8217;s time to score.<br />
Check out those (<em>Opposing Team</em>)<br />
And rock &#8216;em to the core.<br />
You might think we&#8217;re cocky.<br />
But we&#8217;re the best at field hockey.<br />
Gooooo&#8230;.. <em>(Team Name</em>).</p>

]]></content:encoded>
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		</item>
		<item>
		<title>Ten high school girls to keep an eye on in 2007-08</title>
		<link>http://prettytough.com/ten-girls-to-keep-an-eye-on-in-2007-08/</link>
		<comments>http://prettytough.com/ten-girls-to-keep-an-eye-on-in-2007-08/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 18:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<category><![CDATA[Golf]]></category>

		<category><![CDATA[High School Athletics]]></category>

		<category><![CDATA[Lacrosse]]></category>

		<category><![CDATA[Track &amp; Field]]></category>

		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[Youth-HS Soccer]]></category>

		<category><![CDATA[Erin Brennan]]></category>

		<category><![CDATA[Kelly Murphy]]></category>

		<category><![CDATA[Rise]]></category>

		<category><![CDATA[Sports Illustrated]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/22/ten-girls-to-keep-an-eye-on-in-2007-08/</guid>
		<description><![CDATA[They run, play lacrosse, volleyball, soccer, golf and basketball and they&#8217;re among the top girls playing high school sports. Check out Sports Illustrated list of the 10 girls who deserve the highest high school accolades.

]]></description>
			<content:encoded><![CDATA[<p>They run, play lacrosse, volleyball, soccer, golf and basketball and they&#8217;re among the top girls playing high school sports. Check out Sports Illustrated list of the 10 girls who deserve the highest high school accolades.</p>
<p> <a href="http://prettytough.com/ten-girls-to-keep-an-eye-on-in-2007-08/#more-260" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Women&#8217;s Lacrosse - Participation in High School and College</title>
		<link>http://prettytough.com/womens-lacrosse-participation-in-high-school-and-college/</link>
		<comments>http://prettytough.com/womens-lacrosse-participation-in-high-school-and-college/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 19:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[High School Athletics]]></category>

		<category><![CDATA[Lacrosse]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[division 1]]></category>

		<category><![CDATA[varsity]]></category>

		<category><![CDATA[women's lacrosse]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/22/womens-lacrosse-participation-in-high-school-and-college/</guid>
		<description><![CDATA[Women&#8217;s Participation - High School
Over 15,000 women participate in lacrosse at 600 high schools which currently sponsor programs that are either sanctioned by the athletic department or are recognized as school affiliated club teams.
Lacrosse programs began in eastern preparatory schools and have expanded to public and parochial schools nationwide. Since January 2000 alone, four states [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Women&#8217;s Participation - High School</strong><br />
Over 15,000 women participate in lacrosse at 600 high schools which currently sponsor programs that are either sanctioned by the athletic department or are recognized as school affiliated club teams.</p>
<p>Lacrosse programs began in eastern preparatory schools and have expanded to public and parochial schools nationwide. Since January 2000 alone, four states (California, Georgia, Illinois and Minnesota) have sanctioned lacrosse. The NFHS reported 74,225 male and female students played in 2001, a 20 percent increase from 2000 and better than a 100 percent increase since 1995.</p>
<li>More than 450 high schools sponsor varsity programs.</li>
<li>Approximately 150 high schools are building towards varsity by offering structured interscholastic &#8220;club&#8221; programs.</li>
<li>More than 125 schools have junior varsity and freshman programs.</li>
<li>The average team consists of 20-25 players.</li>
<p><strong>Women&#8217;s Participation - College and University</strong></p>
<li>Over 5,500 women participate in lacrosse programs at 240 colleges and universities, sanctioned either by the athletic department or the club sports department.</li>
<li>248 participating NCAA Division 1, 2 and 3 universities and college teams compete for the national championships.</li>
<li>Over 50 participating NCAA Division 1, 2 and 3 universities and colleges are building towards varsity programs offering structured intercollegiate &#8220;club&#8221; programs.</li>
<li>The average program has 20-25 players.<!--adsense--></li>

]]></content:encoded>
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		</item>
		<item>
		<title>Lacrosse - History of the game</title>
		<link>http://prettytough.com/lacrosse-history-of-the-game/</link>
		<comments>http://prettytough.com/lacrosse-history-of-the-game/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 19:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[Lacrosse]]></category>

		<category><![CDATA[Playbook]]></category>

		<category><![CDATA[history]]></category>

		<category><![CDATA[native american game]]></category>

		<category><![CDATA[women's lacrosse]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/22/lacrosse-history-of-the-game/</guid>
		<description><![CDATA[With a history that spans centuries, lacrosse is the oldest sport in North America. It was so popular in fact that many sports historians consider it the original national pastime. Lacrosse was more than just a game and Native Americans played to help in the healing process, to settle disputes, for spiritual development, and to [...]]]></description>
			<content:encoded><![CDATA[<p>With a history that spans centuries, lacrosse is the oldest sport in North America. It was so popular in fact that many sports historians consider it the original national pastime. Lacrosse was more than just a game and Native Americans played to help in the healing process, to settle disputes, for spiritual development, and to prepare for war.</p>
<p><img border="0" width="200" src="/images/lacrosse.jpg" alt="Women's Lacrosse" height="141" style="float: left" />The evolution of the Native American game into modern lacrosse began in 1636. At that time, some type of lacrosse was played by at least 48 Native American tribes scattered throughout southern Canada and all parts of the United States. French pioneers began playing the game avidly in the 1800s. Canadian dentist W. George Beers standardized the game in 1867 with the adoption of set field dimensions, limits to the number of players per team and other basic rules.</p>
<p>The first women&#8217;s lacrosse game was played in 1890 at the St. Leonard&#8217;s School in Scotland. Although an attempt was made to start women&#8217;s lacrosse at Sweet Briar College in Virginia in 1914, it was not until 1926 that Miss Rosabelle Sinclair established the first women&#8217;s lacrosse team in the United States at the Bryn Mawr School in Baltimore, Maryland.</p>
<p>Men&#8217;s and women&#8217;s lacrosse were played under virtually the same rules, with no protective equipment, until the mid-1930s. At that time, men&#8217;s lacrosse began evolving dramatically, while women&#8217;s lacrosse continued to remain true to the game&#8217;s original rules. Men&#8217;s and women&#8217;s lacrosse remain derivations of the same game today, but are played under different rules. Women&#8217;s rules limit stick contact, prohibit body contact and, therefore, require little protective equipment. Men&#8217;s lacrosse rules allow some degree of stick and body contact, although violence is neither condoned nor allowed.</p>
<p><!--adsense--></p>

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