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<channel>
	<title>Pretty Tough &#124; Girls Kick Butt &#124; Sports. Life. Style. &#187; Student-Athlete</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Thu, 08 Jan 2009 03:53:41 +0000</pubDate>
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		<title>Women&#8217;s Hoops: Weekend Wrap</title>
		<link>http://prettytough.com/womens-hoops-weekend-wrap/</link>
		<comments>http://prettytough.com/womens-hoops-weekend-wrap/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 22:30:37 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Basketball]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[division 1]]></category>

		<category><![CDATA[girls]]></category>

		<category><![CDATA[maya moore]]></category>

		<category><![CDATA[ncaa]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[UConn]]></category>

		<category><![CDATA[WNBA]]></category>

		<category><![CDATA[women's basketball]]></category>

		<guid isPermaLink="false">http://prettytough.com/womens-hoops-weekend-wrap/</guid>
		<description><![CDATA[December 22, 2008 - The big news of the weekend was No. 11 Tennessee upset No. 4 Stanford in overtime 79-69.
South Dakota State joined the Associated Press women&#8217;s basketball poll for the first time entering the rankings at No. 25. UConn was No. 1 for the 113th time in school history, matching Tennessee as the all-time [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/89_basketball_nba_free_sports_computerdesktop_wallpaper_l.jpg" title="Women’s Basketball"><img src="http://prettytough.com/wp-content/uploads/2008/12/89_basketball_nba_free_sports_computerdesktop_wallpaper_l.thumbnail.jpg" alt="Women’s Basketball" /></a>December 22, 2008</strong> - The big news of the weekend was <a closure_hashCode_="1780" target="_blank" href="http://www.usatoday.com/sports/college/womensbasketball/2008-12-21-3788565453_x.htm">No. 11 Tennessee upset No. 4 Stanford</a> in overtime 79-69.</p>
<p><a target="_blank" href="http://www.sportsline.com/ncaawbasketball/story/11187242/rss">South Dakota State</a> joined the Associated Press women&#8217;s basketball poll for the first time entering the <a target="_blank" href="http://www.sportsline.com/ncaawbasketball/story/11187242/rss">rankings at No. 25</a>. UConn was No. 1 for the 113th time in school history, matching Tennessee as the all-time leader of appearances atop the poll.</p>
<p><a closure_hashCode_="1781" target="_blank" href="http://www.usatoday.com/sports/college/womensbasketball/2008-12-21-maryland-odu_N.htm">Maryland defeated Old Dominion 74 - 65.</a></p>
<p>No. 3 Texas A&amp;M continued its unbeaten streak with a <a closure_hashCode_="1782" target="_blank" href="http://sports.espn.go.com/ncw/recap?gameId=283560245">win over TCU 64-50</a>.</p>
<p><a closure_hashCode_="1783" target="_blank" href="http://www.usatoday.com/sports/college/womensbasketball/2008-12-21-florida-pitt_N.htm?loc=interstitialskip">No. 24 Florida upset No. 19 Pitt. 90-83</a>.The Gators (11-1) won their 11th consecutive game and snapped Pitt&#8217;s nine-game winning streak.</p>
<p><a closure_hashCode_="1784" target="_blank" href="http://sports.espn.go.com/ncw/recap?gameId=283560201">Oklahoma 94 Tulsa 42</a> The Paris twins and Danielle Robinson contribute double-doubles to OU&#8217;s rout of Tulsa.</p>
<p><a closure_hashCode_="1785" target="_blank" href="http://www.usatoday.com/sports/college/womensbasketball/2008-12-21-1253017986_x.htm">No. 21 Arizona State tops Xavier 75-57</a>  Briann January scored 16 points to lead Arizona State to the win.</p>
<p>Undefeated <a closure_hashCode_="1786" target="_blank" href="http://www.usatoday.com/sports/college/womensbasketball/2008-12-21-1253017986_x.htm">UConn over Florida State 83 -71</a>. Will the perfect season continue?</p>

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		<title>Women&#8217;s Volleyball: Nittany Lions undefeated national champions</title>
		<link>http://prettytough.com/womens-volleyball-nittany-lions-undefeated-national-champions/</link>
		<comments>http://prettytough.com/womens-volleyball-nittany-lions-undefeated-national-champions/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 03:14:11 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Volleyball]]></category>

		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[championship]]></category>

		<category><![CDATA[division 1]]></category>

		<category><![CDATA[female]]></category>

		<category><![CDATA[final four]]></category>

		<category><![CDATA[ncaa]]></category>

		<category><![CDATA[penn]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[stanford]]></category>

		<category><![CDATA[women's volleyball]]></category>

		<guid isPermaLink="false">http://prettytough.com/womens-volleyball-nittany-lions-undefeated-national-champions/</guid>
		<description><![CDATA[December 20, 2008 - Penn State has been absolutely dominant all season, going undefeated without even losing a set until the NCAA semifinals Thursday night.
Tonight they played for the ultimate goal: a national championship. After a 3-0 sweep over no. 2 Stanford, the Nittany Lions have it. A second consecutive NCAA championship.
Stanford, playing in the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/wvolfinalfour.jpg" title="Women’s Volleyball Final Four"><img src="http://prettytough.com/wp-content/uploads/2008/12/wvolfinalfour.thumbnail.jpg" alt="Women’s Volleyball Final Four" /></a><a href="http://prettytough.com/wp-content/uploads/2008/12/wvolfinalfour.jpg" title="Women’s Volleyball Final Four"></a>December 20, 2008</strong> - Penn State has been absolutely dominant all season, going undefeated without even losing a set until the NCAA semifinals Thursday night.</p>
<p>Tonight they played for the ultimate goal: a national championship. After a 3-0 sweep over no. 2 Stanford, the Nittany Lions have it. A second consecutive <a target="_blank" href="http://teamusa.org/news/article/8609">NCAA championship</a>.</p>
<p>Stanford, playing in the title match for a record 14th time, had extra motivation: seniors Foluke Akinradewo, Cynthia Barboza and Erin Waller were playing in their final match, hoping to finally win an NCAA title. For the third year in a row, they went home empty handed. Always a bridesmaid, never a bride.</p>
<p>Megan Hodge, the tournament&#8217;s Most Outstanding Player for the second year in a row, pounded nine of her 16 kills in the third set as Penn State finished off its NCAA-record 64th straight match since a September 2007 loss to Stanford.</p>
<p>The Penn State Women&#8217;s Volleyball team may be the best team you&#8217;ve never heard of - they may also be the best team ever.</p>

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		<title>Figure Skater Rachael Flatt named January&#8217;s reading superstar</title>
		<link>http://prettytough.com/figure-skater-rachael-flatt-named-januarys-reading-superstar/</link>
		<comments>http://prettytough.com/figure-skater-rachael-flatt-named-januarys-reading-superstar/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 00:02:59 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Book Club]]></category>

		<category><![CDATA[Figure Skating]]></category>

		<category><![CDATA[Student-Athlete]]></category>

		<category><![CDATA[Vancouver Winter Games 2010]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[rachael flatt]]></category>

		<category><![CDATA[rif]]></category>

		<category><![CDATA[women's figure skating]]></category>

		<guid isPermaLink="false">http://prettytough.com/figure-skater-rachael-flatt-named-januarys-reading-superstar/</guid>
		<description><![CDATA[December 19, 2008 - Reading Is Fundamental, the nation&#8217;s oldest and largest children&#8217;s and families&#8217; literacy organization, announced Tuesday that Rachael Flatt was their January 2009 Reading Superstar.
The reigning world junior champion, U.S. silver medalist and 2010 Olympic hopeful carries a 4.0 grade point average and is an avid reader, despite her rigorous skating schedule.Reading [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/rachael_flatt.jpg" title="Rachael Flatt Jonathan Ferrey/Getty Images"><img src="http://prettytough.com/wp-content/uploads/2008/12/rachael_flatt.thumbnail.jpg" alt="Rachael Flatt Jonathan Ferrey/Getty Images" /></a>December 19, 2008</strong> - <a target="_blank" href="http://rif.org/">Reading Is Fundamental</a>, the nation&#8217;s oldest and largest children&#8217;s and families&#8217; literacy organization, announced Tuesday that Rachael Flatt was their January 2009 Reading Superstar.</p>
<p>The reigning world junior champion, U.S. silver medalist and 2010 Olympic hopeful carries a 4.0 grade point average and is an avid reader, despite her rigorous skating schedule.Reading is Fundamental and Flatt have partnered to demonstrate the important role reading can play in achieving one&#8217;s goals.</p>
<p>&#8220;My favorite fictional character is Lucy Pevensie from <a target="_blank" href="http://www.amazon.com/gp/product/0066238501?ie=UTF8&amp;tag=girlsedge-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0066238501">The Chronicles of Narnia</a><img border="0" width="1" src="http://www.assoc-amazon.com/e/ir?t=girlsedge-20&amp;l=as2&amp;o=1&amp;a=0066238501" height="1" style="margin: 0px; border: medium none" /> because she is very brave, creative, curious and willing to take chances and explore the unknown,&#8221; says Flatt. &#8220;Sometimes in skating, you have to step beyond what you are comfortable with, much like Lucy does in Narnia.&#8221;</p>
<p>Such inspirations will continue to propel Flatt as she trains for a spot on the 2010 Olympic Team.</p>
<p> <a href="http://prettytough.com/figure-skater-rachael-flatt-named-januarys-reading-superstar/#more-2323" class="more-link">(more&#8230;)</a></p>

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		<title>Women&#8217;s Volleyball: Penn State, Stanford to meet again for NCAA title</title>
		<link>http://prettytough.com/womens-volleyball-penn-state-stanford-to-meet-again-for-ncaa-title/</link>
		<comments>http://prettytough.com/womens-volleyball-penn-state-stanford-to-meet-again-for-ncaa-title/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 17:55:03 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Volleyball]]></category>

		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[division 1]]></category>

		<category><![CDATA[female]]></category>

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		<category><![CDATA[nebraska]]></category>

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		<category><![CDATA[sports]]></category>

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		<category><![CDATA[women's volleyball]]></category>

		<guid isPermaLink="false">http://prettytough.com/womens-volleyball-penn-state-stanford-to-meet-again-for-ncaa-title/</guid>
		<description><![CDATA[December 19, 2008 - Wow! Anyone who caught the women’s volleyball matches last night knows what I mean. With the top seeds all making it to the Final Four (just as they did in women’s soccer a couple weeks ago) viewers were treated to a full night of astounding play.
In the opening match, Stanford became [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/stanfordwv.jpg" title="Stanford Women’s Volleyball"><img src="http://prettytough.com/wp-content/uploads/2008/12/stanfordwv.thumbnail.jpg" alt="Stanford Women’s Volleyball" /></a>December 19, 2008</strong> - Wow! Anyone who caught the <a href="http://teamusa.org/news/article/8581">women’s volleyball matches </a>last night knows what I mean. With the top seeds all making it to the Final Four (just as they did in women’s soccer a couple weeks ago) viewers were treated to a full night of astounding play.</p>
<p>In the opening match, <a target="_blank" href="http://gostanford.cstv.com/sports/w-volley/stan-w-volley-body-main.html?id=119">Stanford </a>became the first team to rally from two sets down to win, defeating Texas in a thriller 3-2.  A year ago, Stanford forced a fifth set in the NCAA title match and nearly pulled off one of the biggest comebacks in Final Four history. Last night at the Qwest Center in Omaha, Neb., the Cardinal actually did it.</p>
<p>Then year-long number one <a target="_blank" href="http://gopsusports.cstv.com/sports/w-volley/psu-w-volley-body.html">Penn State</a> (37-0) , which hasn&#8217;t lost a set since last year&#8217;s final, was pushed to the brink by Nebraska in front of a home crowd of 17, 400. The Lions won the first two sets against Nebraska to run their NCAA record to 111 in a row before they lost the third and fourth.</p>
<p>Huskers fans – forming a sea of people dressed in red - hoped their team could do what the Cardinal did but ultimately they left brokenhearted.</p>
<p>So, defending champion Penn State and Stanford set up a rematch in the NCAA women&#8217;s volleyball title match with five-set victories.</p>
<p>The final will be played on Saturday evening. Penn State was clearly shaken last night and will surely use the experience as motivation to dominate. But Stanford, who’s made it to the big game three times in a row, sees an opportunity and they&#8217;re determined to exploit it.</p>
<p>This should be a really great championship. If you can’t make it to Omaha to see the match in person, be sure to catch it at 7:00 PM CT on ESPN2.</p>

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		<title>Women&#8217;s Volleyball: Four teams vying for NCAA crown</title>
		<link>http://prettytough.com/volleyball-four-teams-vying-for-ncaa-crown/</link>
		<comments>http://prettytough.com/volleyball-four-teams-vying-for-ncaa-crown/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 17:36:01 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Volleyball]]></category>

		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[division 1]]></category>

		<category><![CDATA[female]]></category>

		<category><![CDATA[final four]]></category>

		<category><![CDATA[ncaa]]></category>

		<category><![CDATA[nebraska]]></category>

		<category><![CDATA[penn]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[stanford]]></category>

		<category><![CDATA[texas]]></category>

		<category><![CDATA[women's volleyball]]></category>

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		<description><![CDATA[December 18, 2008 -
What: NCAA Division 1 Women&#8217;s Volleyball Semifinals
When: Tonight
Who: No. 3 Texas vs. No. 2 Stanford, 7 p.m.; No. 1 Penn State vs. No. 4 Nebraska, 9 p.m.
TV: ESPN2
Where: Qwest Center, Omaha, Neb.
Finals: 8 p.m. Saturday
A capsule look at the teams participating in the semifinals:
Penn State Nittany Lions
Record: 36-0
Head coach: Russ Rose (30th [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/wvolfinalfour.jpg" title="Women’s Volleyball Final Four"><img src="http://prettytough.com/wp-content/uploads/2008/12/wvolfinalfour.thumbnail.jpg" alt="Women’s Volleyball Final Four" /></a>December 18, 2008 -</strong></p>
<p><strong>What:</strong> NCAA Division 1 Women&#8217;s Volleyball Semifinals<br />
<strong>When:</strong> Tonight<br />
<strong>Who: </strong>No. 3 Texas vs. No. 2 Stanford, 7 p.m.; No. 1 Penn State vs. No. 4 Nebraska, 9 p.m.<br />
<strong>TV: </strong>ESPN2<br />
<strong>Where: </strong>Qwest Center, Omaha, Neb.<br />
<strong>Finals: </strong>8 p.m. Saturday</p>
<p>A capsule look at the teams participating in the semifinals:</p>
<p><strong>Penn State</strong> <strong>Nittany Lions</strong><br />
<strong>Record: </strong>36-0<br />
<strong>Head coach: </strong>Russ Rose (30th season, 961-159)<br />
<strong>Notes: </strong>The defending national champions are making their seventh national semifinal appearance, have been in the title match five times and have won the crown twice. (<a href="http://prettytough.com/penn-state-womens-volleyball-on-record-run/">Penn profile</a>)</p>
<p><strong>Nebraska Cornhuskers</strong><br />
<strong>Record: </strong>31-2<br />
<strong>Head coach: </strong>John Cook (eighth season, 442-91)<br />
<strong>Notes: </strong>The Cornhuskers are making their 11th semifinal appearance, including their third in the last four seasons, and have won three titles, including in 2006 at the Qwest Center. … Nebraska’s Lincoln campus is 60 miles from Omaha.</p>
<p><strong>Texas Longhorns</strong><br />
<strong>Record: </strong>29-3<br />
<strong>Head coach: </strong>Jerritt Elliott (eighth season, 235-73)<br />
<strong>Notes: </strong>The Longhorns are making their fifth semifinal appearance and their first since 1995. They won the title in 1988. … Texas is riding a 14-match win streak. </p>
<p><strong>Stanford Cardinal</strong><br />
<strong>Record: </strong>30-3<br />
<strong>Head coach: </strong>John Dunning (eighth season, 675-138)<br />
<strong>Notes: </strong>The Cardinal has been in the Final Four more than any other program (18), been in the finals more (13) and won more titles (6) than any other school. … Stanford lost to Penn State in last year’s title match and was the last to beat the Nittany Lions, 3-2 in September 2007.</p>

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		<item>
		<title>Many winter graduates are student-athletes</title>
		<link>http://prettytough.com/many-winter-graduates-are-student-athletes/</link>
		<comments>http://prettytough.com/many-winter-graduates-are-student-athletes/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:04:21 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Golf]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[annika sorenstam]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[katie smith]]></category>

		<category><![CDATA[Student-Athlete]]></category>

		<category><![CDATA[Venus Williams]]></category>

		<guid isPermaLink="false">http://prettytough.com/many-winter-graduates-are-student-athletes/</guid>
		<description><![CDATA[December 16, 2008 - The list of winter quarter graduates at Ohio State includes an unexpected name. The great Katie Smith, a terrific scholar-athlete whose professional basketball journey took her away from OSU before she earned her degree, finished a dozen years later. A lot of pros often speak to that intention but never quite [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/graduation-cap.jpg" title="College Graduation"><img src="http://prettytough.com/wp-content/uploads/2008/12/graduation-cap.thumbnail.jpg" alt="College Graduation" /></a>December 16, 2008</strong> - The list of winter quarter <a target="_blank" href="http://blog.dispatch.com/osuwbb/">graduates </a>at Ohio State includes an unexpected name. The great <a target="_blank" href="http://www.wnba.com/playerfile/katie_smith/index.html">Katie Smith</a>, a terrific scholar-athlete whose professional basketball journey took her away from OSU before she earned her degree, finished a dozen years later. A lot of pros often speak to that intention but never quite get around to it. Smith remained true to her intention. (thanks <a target="_blank" href="http://womenshoops.blogspot.com/2008/12/cause-its-all-about-education.html">Women&#8217;s Hoops Blog</a>)</p>
<p>Over at the University of Arizona, LPGA Tour and World Golf Halls of Fame member and U of A alumna <a href="http://www.lpga.com/player_results.aspx?id=29">Annika Sorenstam</a> will serve as guest speaker at Dec. 20th winter commencement ceremony. As a member of the Wildcat&#8217;s women&#8217;s golf team from 1990-92, Sorenstam won seven NCAA titles, and was the first freshman to win the individual NCAA Championship.  (via <a target="_blank" href="http://www.lpga.com/content_1.aspx?pid=18489&amp;mid=2">LPGA.com</a>)</p>
<p>It was just a year ago that <a target="_blank" href="http://prettytough.com/venus-williams-graduates-in-fashion/">Venus Williams </a>walked across the commencement stage at the Art Institute in Fort Lauderdale to earn her associate degree in fashion design.</p>
<p>Although graduation may be a life-altering transition and a memorable time for student-athletes, the toss of the tassel to the other side of the cap means more than just a testament of hard work and dedication. For many, it also shows the ability to be a team player as well as the tenacity to succeed in competition amongst the best in the nation.</p>
<p>Congrats to all the winter graduates!</p>

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		<title>Carolina&#8217;s Nogueira named Soccer America Women&#8217;s Player of the Year</title>
		<link>http://prettytough.com/carolinas-nogueira-named-soccer-america-womens-player-of-the-year/</link>
		<comments>http://prettytough.com/carolinas-nogueira-named-soccer-america-womens-player-of-the-year/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:22:45 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Soccer]]></category>

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		<category><![CDATA[player of the year]]></category>

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		<category><![CDATA[unc]]></category>

		<category><![CDATA[women's soccer]]></category>

		<guid isPermaLink="false">http://prettytough.com/carolinas-nogueira-named-soccer-america-womens-player-of-the-year/</guid>
		<description><![CDATA[December 16, 2008 - Junior forward Casey Nogueira of Raleigh, N.C., put a signature achievement on her remarkable third season for the Tar Heels as she was named the National Player of the Year by Soccer America Magazine Tuesday. Nogueira, whose two goals in the national championship game lifted the Tar Heels to a 2-1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/caseynogueira.jpg" title="Tar Heels’ Casey Nogueira"><img src="http://prettytough.com/wp-content/uploads/2008/12/caseynogueira.thumbnail.jpg" alt="Tar Heels’ Casey Nogueira" /></a>December 16, 2008</strong> - Junior forward <a href="http://tarheelblue.cstv.com/sports/w-soccer/mtt/nogueira_casey00.html">Casey Nogueira</a> of Raleigh, N.C., put a signature achievement on her remarkable third season for the Tar Heels as she was named the National Player of the Year by Soccer America Magazine Tuesday. Nogueira, whose two goals in the national championship game lifted the Tar Heels to a 2-1 victory, led the nation this year in total goals with 25 and in total points with 58.This is the 12th time since Soccer America instituted the award in 1985 that a North Carolina player has been so honored.</p>
<p>Nogueira was also one of 11 players nationwide nation to the Soccer America MVP (All-America) first team while junior midfielder <a href="http://tarheelblue.cstv.com/sports/w-soccer/mtt/heath_tobin00.html">Tobin Heath</a> and senior midfielder <a href="http://tarheelblue.cstv.com/sports/w-soccer/mtt/averbuch_yael00.html">Yael Averbuch</a> were both named Soccer America second-team MVPs. While NCAA runnerup Notre Dame and NCAA semifinalist UCLA both had two first-team choices, UNC led all schools with total selections to the first and second teams with three.</p>
<p>Nogueira, who wanted so badly to play for North Carolina that she moved from her home in Cedarburg, Wis., to Raleigh to be near the Tar Heels in high school, has backed up her commitment with superb performances in two Women&#8217;s College Cup finals in three years at UNC. (via <a target="_blank" href="http://tarheelblue.cstv.com/sports/w-soccer/spec-rel/121608aaa.html">press release</a>)</p>
<p>Last week, Nogueira was <a target="_blank" href="http://tarheelblue.cstv.com/sports/w-soccer/spec-rel/121208aaa.html">named </a>one of three finalists for the<strong> </strong>Hermann Trophy. Christina DiMartino from UCLA and Kerri Hanks of Notre Dame are also in the running for the the highest individual honor in intercollegiate soccer. The Hermann will be awarded at a banquet in January.</p>
<p><span class="storyheadline"><a href="http://tarheelblue.cstv.com/sports/w-soccer/mtt/nogueira_casey00.html">Casey Nogueira</a><br />
Position: Forward<br />
Class: Junior<br />
Age: 19<br />
Hometown: Raleigh, N.C.<br />
High School: Needham Broughton<br />
Youth Club: CASL Spartan Elite<br />
International: U.S. national team (1 cap)<br />
Major: Interpersonal Communications</span><span class="storyheadline"> </span></p>
<p><span class="storyheadline"></span><span class="storyheadline">It won&#8217;t be long before Nogueria is drafted by the WPS who today announced the home <a target="_blank" href="http://www.womensprosoccer.com/newsitem_ektid7004.aspx">openers </a>for the inaugural Season. Headlining the list of games is the “WPS Inaugural Match” featuring the Los Angeles Sol against the Washington Freedom at The Home Depot Center in Carson, Calif. on Sunday, March 29, 2009.<br clear="left" /></span></p>

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		<title>Fourth graders ski for (almost) free in New York</title>
		<link>http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/</link>
		<comments>http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:04:50 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Ski]]></category>

		<category><![CDATA[Snowboard]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[fourth grade]]></category>

		<category><![CDATA[girls]]></category>

		<category><![CDATA[new york]]></category>

		<category><![CDATA[promotion]]></category>

		<category><![CDATA[resorts]]></category>

		<category><![CDATA[ride]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[winter sports]]></category>

		<category><![CDATA[women]]></category>

		<category><![CDATA[youth]]></category>

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		<description><![CDATA[December 15, 2008 - Fourth-grade students from anywhere &#8212; New York, New Jersey, Ohio, Pennsylvania, Canada, even the Bahamas &#8212; can ski or snowboard for free this winter at 28 New York State ski resorts (when accompanied by a paying adult).
Just fill out an application form and send it to the Ski Areas of New York [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/kid_ski.jpg" title="Fourth graders ski free"><img src="http://prettytough.com/wp-content/uploads/2008/12/kid_ski.thumbnail.jpg" alt="Fourth graders ski free" /></a>December 15, 2008</strong> - Fourth-grade students from anywhere &#8212; New York, New Jersey, Ohio, Pennsylvania, Canada, even the Bahamas &#8212; can ski or snowboard for free this winter at 28 New York State ski resorts (when accompanied by a paying adult).</p>
<p>Just fill out an application form and send it to the Ski Areas of New York with a copy of your student&#8217;s 4th Grade report card, progress report or letter from the school stating that your child is in 4th grade, along with a $19 processing fee.  </p>
<p>You will receive a Ski &amp; Ride Passport with three coupons per participating ski area. When an adult lift ticket is purchased the child presents the 4th Grade Passport booklet and a coupon for that ski area is redeemed for a free lift ticket for the day.</p>
<p><strong>Participating Resorts:</strong></p>
<p> <a href="http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/#more-2276" class="more-link">(more&#8230;)</a></p>

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		<title>Hasay wins Final Footlocker Cross-Country Championship</title>
		<link>http://prettytough.com/hasay-wins-her-final-footlocker-cross-country-championship/</link>
		<comments>http://prettytough.com/hasay-wins-her-final-footlocker-cross-country-championship/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 18:14:53 +0000</pubDate>
		<dc:creator>anngaff</dc:creator>
		
		<category><![CDATA[Cross Country]]></category>

		<category><![CDATA[High School Athletics]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[female athlete]]></category>

		<category><![CDATA[field]]></category>

		<category><![CDATA[girls sports]]></category>

		<category><![CDATA[jordan hasay]]></category>

		<category><![CDATA[track]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prettytough.com/hasay-wins-her-final-footlocker-cross-country-championship/</guid>
		<description><![CDATA[Jordan Hasay ended her stunning high school career the same way she started it on Saturday as she took home a win at the Footlocker High School Cross-Country Championships.  But for once, she was faced with some competition.  
Pre-race, the competition was expected to be from 2006 Champ Kathy Kroeger and 2007 Champ Ashley Brasovan [...]]]></description>
			<content:encoded><![CDATA[<p><img align="left" width="150" src="http://images.dyestat.com/us/us2/2008%20XC/FootLocker/finals/FLNat-HasaySprint.jpg" alt="Hasay Wins Again" height="350" />Jordan Hasay ended her stunning high school career the same way she started it on Saturday as she took home a win at the Footlocker High School Cross-Country Championships.  But for once, she was faced with some competition.  </p>
<p>Pre-race, the competition was expected to be from 2006 Champ Kathy Kroeger and 2007 Champ Ashley Brasovan (Hasay was the 2005 champion herself).  But for all but the homestretch, Allie McLaughlin of Colorado Springs stole the show.  McLaughlin had taken the lead early and went through the 1st mile marker  seconds ahead of the next runner.  She had only finished 4th in her Regional and had only started running the previous year.</p>
<p>After 2 miles, McLaughlin&#8217;s lead had lengthened.  Hasay led the chase pack until finally Brasovan couldn&#8217;t stand it any longer and began to go after McLaughlin.  With 300 meters to go, Brasovan caught up to McLaughlin, who resisted but was futile in her attempts as Brasovan accelerated past her.</p>
<p>Meanwhile, Hasay was chasing from behind.  With 150m to go, she dug down for that extra power we all have seen her find before and blew by Brasovan to come home with the win in one of the greatest Footlocker showdowns ever.</p>
<p>Watch the video of the race courtesy of  <a href="http://www.dyestatcal.com/?pg=videos&amp;vid=E1943022C85674D9&amp;cat=&amp;page=1&amp;search=&amp;PHPSESSID=8d5e3c41e6c7da390c1c0ceac39e3183">Dyestat California</a> </p>

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		<title>UConn and Rutgers prevail at Maggie Dixon Classic</title>
		<link>http://prettytough.com/uconn-and-rutgers-prevail-at-maggie-dixon-classic/</link>
		<comments>http://prettytough.com/uconn-and-rutgers-prevail-at-maggie-dixon-classic/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 02:33:52 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[College Basketball]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Student-Athlete]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[army]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[madison square garden]]></category>

		<category><![CDATA[maggie dixon]]></category>

		<category><![CDATA[ncaa]]></category>

		<category><![CDATA[penn state]]></category>

		<category><![CDATA[rutgers]]></category>

		<category><![CDATA[UConn]]></category>

		<category><![CDATA[women's basketball]]></category>

		<guid isPermaLink="false">http://prettytough.com/uconn-and-rutgers-prevail-at-maggie-dixon-classic/</guid>
		<description><![CDATA[December 14, 2008 - Four of the country&#8217;s best Women&#8217;s College Basketball teams tipped-off today at Madison Square Garden for a great cause.  The Maggie Dixon Classic Women&#8217;s Doubleheader opened with Rutgers vs. Army followed by UConn vs Penn State.
This event honors the memory of Maggie Dixon, the former Head Coach of the Army Women&#8217;s Basketball team, who passed away [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/maggie-dixon-classic-328.jpg" title="Maggie Dixon Classic"><img src="http://prettytough.com/wp-content/uploads/2008/12/maggie-dixon-classic-328.thumbnail.jpg" alt="Maggie Dixon Classic" /></a>December 14, 2008</strong> - Four of the country&#8217;s best Women&#8217;s College Basketball teams tipped-off today at Madison Square Garden for a great cause.  The Maggie Dixon Classic Women&#8217;s Doubleheader opened with Rutgers vs. Army followed by UConn vs Penn State.</p>
<p>This event honors the memory of Maggie Dixon, the former Head Coach of the Army Women&#8217;s Basketball team, who passed away of a congenital heart ailment at the age of 28, just weeks after leading Army to their first ever appearance in the NCAA Tournament.</p>
<p>I&#8217;d heard of <a target="_blank" href="http://en.wikipedia.org/wiki/Maggie_Dixon">Maggie Dixon </a>before, but was surprised to learn she grew up a couple miles from where I live in Los Angeles and attended Notre Dame, the nearby Catholic high school. Once I started mentioning her name, I ran into all sorts of people who remembered watching her play in the 90&#8217;s.</p>
<p>The local connection piqued my interest in the tournament and I was pleased to find out that Madison Square Garden and C.A.R.E. teamed up to offer FREE HEART SCREENINGS to all fans<strong>.  </strong>Also<strong>, </strong>a portion of the proceeds from the event benefit <a target="_blank" href="http://www.careforhearts.org">C.A.R.E.</a> - an organization that works to fund research and raise awareness of sudden cardiac death due to acquired heart disease and inherited rhythm disorders.</p>
<p>So what about the basketball? Well in the opener, No. 14 Rutgers beat Army 59 - 38. Growing up in New York, Rutgers&#8217; Epiphanny Prince has always been comfortable playing in the Garden.  The Brooklyn native was instrumental in leading her high school to four consecutive public school championships playing at there. Today, Prince scored 25 points and Kia Vaughn added a season-high 12 to help Rutgers beat in the first game of the Maggie Dixon Classic.</p>
<p>In the second game of the doubleheader, Tina Charles had 29 points and 18 rebounds to help top-ranked Connecticut beat Penn State 77-63. Connecticut, who had been on an 11-day break for exams,  struggled to put away Penn State.  The rust showed as Connecticut was sloppy in the early going but Charles took over and her double double made the big difference in the game.</p>
<p>Sad that the event even had to take place but some great basketball nonetheless.</p>

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