<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Pretty Tough &#124; Girls Kick Butt &#124; Sports. Life. Style. &#187; Youth Athletics</title>
	<link>http://prettytough.com</link>
	<description>Sports. Life. Style. - The #1 site for female athletes</description>
	<pubDate>Thu, 08 Jan 2009 03:53:41 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Fourth graders ski for (almost) free in New York</title>
		<link>http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/</link>
		<comments>http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:04:50 +0000</pubDate>
		<dc:creator>jane</dc:creator>
		
		<category><![CDATA[Ski]]></category>

		<category><![CDATA[Snowboard]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[fourth grade]]></category>

		<category><![CDATA[girls]]></category>

		<category><![CDATA[new york]]></category>

		<category><![CDATA[promotion]]></category>

		<category><![CDATA[resorts]]></category>

		<category><![CDATA[ride]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[winter sports]]></category>

		<category><![CDATA[women]]></category>

		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/</guid>
		<description><![CDATA[December 15, 2008 - Fourth-grade students from anywhere &#8212; New York, New Jersey, Ohio, Pennsylvania, Canada, even the Bahamas &#8212; can ski or snowboard for free this winter at 28 New York State ski resorts (when accompanied by a paying adult).
Just fill out an application form and send it to the Ski Areas of New York [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/12/kid_ski.jpg" title="Fourth graders ski free"><img src="http://prettytough.com/wp-content/uploads/2008/12/kid_ski.thumbnail.jpg" alt="Fourth graders ski free" /></a>December 15, 2008</strong> - Fourth-grade students from anywhere &#8212; New York, New Jersey, Ohio, Pennsylvania, Canada, even the Bahamas &#8212; can ski or snowboard for free this winter at 28 New York State ski resorts (when accompanied by a paying adult).</p>
<p>Just fill out an application form and send it to the Ski Areas of New York with a copy of your student&#8217;s 4th Grade report card, progress report or letter from the school stating that your child is in 4th grade, along with a $19 processing fee.  </p>
<p>You will receive a Ski &amp; Ride Passport with three coupons per participating ski area. When an adult lift ticket is purchased the child presents the 4th Grade Passport booklet and a coupon for that ski area is redeemed for a free lift ticket for the day.</p>
<p><strong>Participating Resorts:</strong></p>
<p> <a href="http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/#more-2276" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/fourth-graders-ski-for-almost-free-in-new-york/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dads &#038; Daughters: 10 tips to encourage participation in sports</title>
		<link>http://prettytough.com/dads-daughters-10-tips/</link>
		<comments>http://prettytough.com/dads-daughters-10-tips/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 18:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Parent/Coach]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[dads]]></category>

		<category><![CDATA[daughters]]></category>

		<category><![CDATA[fathers]]></category>

		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/22/dads-daughters-10-tips-to-encourage-participation-in-sports/</guid>
		<description><![CDATA[1. Play Together. When your daughter is young, start to play catch, shoot hoops, jump rope, or toss a Frisbee. Learn to snowboard, ride a bike together, or field goal kicks. Make fitness activities part of your father-daughter bonding. The most active girls have dads who are active with them!

]]></description>
			<content:encoded><![CDATA[<p><strong>1. Play Together.</strong> When your daughter is young, start to play catch, shoot hoops, jump rope, or toss a Frisbee. Learn to snowboard, ride a bike together, or field goal kicks. Make fitness activities part of your father-daughter bonding. The most active girls have dads who are active with them! <a href="http://prettytough.com/dads-daughters-10-tips/#more-257" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/dads-daughters-10-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Club Sports - Competitive and Travel Teams</title>
		<link>http://prettytough.com/club-sports-competitive-and-travel-teams/</link>
		<comments>http://prettytough.com/club-sports-competitive-and-travel-teams/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 17:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101-Basics]]></category>

		<category><![CDATA[High School Athletics]]></category>

		<category><![CDATA[Parent/Coach]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[club teams]]></category>

		<category><![CDATA[competitive sports]]></category>

		<category><![CDATA[travel teams]]></category>

		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/22/club-sports-competitive-and-travel-teams/</guid>
		<description><![CDATA[There are always a few players who stand out, players who have a real passion for the game and love to play and win. How do athletes and/or parents know when it&#8217;s time to move up and play in a more competitive sports league?


The player has a high interest level in a particular sport and [...]]]></description>
			<content:encoded><![CDATA[<p>There are always a few players who stand out, players who have a real passion for the game and love to play and win. How do athletes and/or parents know when it&#8217;s time to move up and play in a more competitive sports league?</p>
<ul>
<li>
<p class="body2">The player has a high interest level in a particular sport and practices on her own or with friends</p>
</li>
<li>
<p class="body2">The player is the best or one of the best on her team and seems bored with the recreational competition level</p>
</li>
<li>
<p class="body2">The player sees higher-level players and wants to be like them</p>
</li>
<li>
<p class="body2">The player is mature enough to commit to more frequent practices and more strenuous training</p>
</li>
<li>
<p class="body2">The player likes competition</p>
</li>
</ul>
<p class="body2">The rule of thumb is, let your gut guide you. Don&#8217;t push an athlete into trying out for a competitive team just because you want it. Some players are ready as early as age eight and some aren&#8217;t ready to move up until age 13 or 14.</p>
<p class="body2">Talk about the opportunity and gauge your or your child&#8217;s feelings about tryouts. There is always a risk that you/she won&#8217;t make the team. Find out what your/her commitment level is. Is the response, <em>&#8220;If I don&#8217;t make the team, I&#8217;ll quit&#8221;</em> or is it &#8220;<em>If I don&#8217;t make the cut, I&#8217;ll find another team&#8221;</em>?</p>
<p class="body2">An athlete should also understand that she is trying out by herself. Her best friend may not make the team. If she&#8217;s trying out because others want to, make sure she&#8217;s really ready. Sometimes a group or team wants to move up together. Some players may be ready while others aren&#8217;t. This situation often results in an unproductive and frustrating experience for both the players and the parents.</p>
<p class="body2"><strong>What will be asked of the player and the parents?</strong></p>
<ul>
<li>
<p class="body2">Regular attendance at all practices and games. If a player cannot attend, she should notify the coach as soon as possible.</p>
</li>
<li>
<p class="body2">Players need to arrive ON TIME.</p>
</li>
<li>
<p class="body2">Proper attire. Higher-level athletes dress accordingly.</p>
</li>
<li>
<p class="body2">Responsibility for equipment and uniforms. Players should learn to take care of their equipment and uniforms and bring them when required.</p>
</li>
<li>
<p class="body2">Financial responsibility. Parents should budget in the extra costs and take care of expenses in a timely manner. Most teams present a list of costs to the team at the time of registration. Some teams get sponsorships and fundraising to provide financial help to some families or to help defray costs.</p>
</li>
<li>
<p class="body2">Maintain standards of behavior. Players and parents must control their actions and words. The level of play in competition becomes more physical as players move through the age groups and skill levels. Players must learn to keep their emotions under control on the field. Parents must remain calm and allow the coaches to address any issues with players and referees.</p>
</li>
<li>
<p class="body2">Have fun. Even though competitive teams emphasize league standings over fun, if players aren&#8217;t enjoying the sport anymore because of the pressure, it may be time to go back to recreational play.</p>
</li>
</ul>
<p><!--adsense--></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/club-sports-competitive-and-travel-teams/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Role of a Sub</title>
		<link>http://prettytough.com/role-of-a-sub/</link>
		<comments>http://prettytough.com/role-of-a-sub/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 04:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[College Athletics]]></category>

		<category><![CDATA[High School Athletics]]></category>

		<category><![CDATA[Student-Athlete]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[bench]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[player]]></category>

		<category><![CDATA[Pretty Tough Team]]></category>

		<category><![CDATA[starter]]></category>

		<category><![CDATA[sub]]></category>

		<category><![CDATA[substitute]]></category>

		<category><![CDATA[varsity]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/20/role-of-a-sub/</guid>
		<description><![CDATA[A player who shows envy or jealousy toward the starting team is often judged to have a poor attitude. In truth, envy and jealousy are natural feelings. It&#8217;s how a player handles her feelings that determines whether she is team-oriented.
Not wanting to sit on the bench is perfectly acceptable. If you&#8217;re a player who has [...]]]></description>
			<content:encoded><![CDATA[<p>A player who shows envy or jealousy toward the starting team is often judged to have a poor attitude. In truth, envy and jealousy are natural feelings. It&#8217;s how a player handles her feelings that determines whether she is team-oriented.</p>
<p>Not wanting to sit on the bench is perfectly acceptable. If you&#8217;re a player who has given everything you&#8217;ve got, and it&#8217;s not good enough to be a starter, you can either quit the team and take on another challenging project, or accept the role of being a substitute, knowing you will have opportunities to contribute to your team&#8217;s success. <a href="http://prettytough.com/role-of-a-sub/#more-193" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/role-of-a-sub/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Head Games - wearing protective gear</title>
		<link>http://prettytough.com/head-games-wearing-protective-gear/</link>
		<comments>http://prettytough.com/head-games-wearing-protective-gear/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 23:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Soccer]]></category>

		<category><![CDATA[Student-Athlete]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[brain injury]]></category>

		<category><![CDATA[concussion]]></category>

		<category><![CDATA[headgear]]></category>

		<category><![CDATA[helmet]]></category>

		<category><![CDATA[tbi]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/28/head-games-wearing-protective-gear/</guid>
		<description><![CDATA[Hammering the ball with your bare head. It&#8217;s obligatory in soccer (at least at the competitive level). Since FIFA, soccer&#8217;s world governing body, began permitting its use in 2003, headgear has been worn by thousands of players from youth leagues to high schools to colleges to the pros. The headgear gained international visibility during the [...]]]></description>
			<content:encoded><![CDATA[<p>Hammering the ball with your bare head. It&#8217;s obligatory in soccer (at least at the competitive level). Since FIFA, soccer&#8217;s world governing body, began permitting its use in 2003, headgear has been worn by thousands of players from youth leagues to high schools to colleges to the pros. The headgear gained international visibility during the 2003 Women&#8217;s World Cup and the Athens Olympics. <a href="http://prettytough.com/head-games-wearing-protective-gear/#more-390" class="more-link">(more&#8230;)</a></p>

]]></content:encoded>
			<wfw:commentRss>http://prettytough.com/head-games-wearing-protective-gear/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
