Diving 101
Diving Daisy - Competitive diving consists of two events: Springboard and Platform. A diver’s goal is a flawless performance each time they step up to the platform! Divers are scored by the degree of difficulty of the dive on a scale of 0 to 10 points. Difficulty level is determined by the height of dive, take-off, and precise, or near perfect, body position.
Exercise Your Mind
Springboard & Platform Diving
by Ronald F. O’Brien
This book provides readers with inside information once exclusively reserved for the world’s best. A one-of-a-kind blueprint for diving success, written by one of the greatest coaches ever in the sport.
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